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Viewing the 'Meal Planning' Category

Week 18 Meal Plan with No Grains

May 3rd, 2017 at 04:17 pm

It took me a little while to do my meal plan as I can't just fall back on my old ones completely if I am eliminating all grains. Usually meal planning takes me all of 5 minutes. This time it took closer to 15 minutes, but I think next week will be easier. I will be looking for some grain free recipes this week so that I can maybe shake things up a bit.

Wednesday:
Chicken stir-fry with broccoli, cauliflower, carrots, onions, snow peas, and water chestnuts
Canned pineapple

Thursday:
Leftover Turkey
Leftover Mashed Potatoes
Home Canned Pears
Salad

Friday:
Herb Roasted Rabbit
Baked Potatoes
Green Beans
Oranges

Saturday:
Honey Apricot Chicken
Mashed Celeraic
Broccoli
Canned Pineapple

Sunday:
Beef stir-fry with onions and bell peppers
Salad
Oranges

Monday:
Cod fish
Parsnip fries
Cole slaw
Home Canned Pears

Tuesday:
Filipino Chicken Adobo with Potatoes and Carrots
Broccoli
Oranges

If I see any berries or other fruit on sale I may get it to use instead of the canned fruit.

Meal Planning for the Week

April 26th, 2017 at 02:35 am

I have switched my meal planning from Monday through Sunday, to Wednesday through Tuesday. That's because the sale adds come out on Tuesday and go active on Wednesday, so if I'm going to buy anything I can then incorporate it into my meal planning right from the start.

I was lucky this week that I not only found a lamb roast heavily marked down, but a non-GMO, free range, antibiotic free, not injected with anything to enhance it turkey for $25. It is 13 pounds, so that was less than $2 a pound. Usually this type of turkey sells for around $68. That is a savings of 64% of the original price. Plus they had a really good sale on organic bell peppers.

So all of those things heavily influenced my meal plan and were incorporated into it. We'll be using the other flank steak we got on markdown a couple weeks ago this week as well with the bell peppers.

Wednesday:
Baked Salmon
Steamed broccoli
Baked Root Vegetables
Strawberries

Thursday:
Roast Lamb
Steamed broccoli leftovers
Baked Potatoes
Pears

Friday:
Beef Carnitas (onions, peppers, tortillas)
Salad
Oranges

Saturday:
Turkey
Stuffing
Mashed Potatoes
Green Beans

Sunday:
Turkey Enchiladas
Salad
Oranges

Monday:
Leftover Turkey Casserole
Leftover Green Beans
Canned Pineapple

Tuesday:
Turkey Noodle Soup
French Bread
Cole Slaw
Oranges

Meal Planning--Week 14

April 3rd, 2017 at 04:56 pm

Monday:
Fried Chicken-Baked Potatoes-Green Beans-Apples

Tuesday:
BBQ Pork Chops-Fried Potatoes-Cole Slaw-Canned Pears

Wednesday:
Tacos-Oranges

Thursday:
Chicken Tortellini-Broccoli-Pineapple

Friday:
Homemade Pizza with pepperoni, ham, peppers, and onions-Cole slaw-Pineapple

Saturday:
Baked Potato Soup-Salad-Pineapple

Sunday:
Spaghetti with Meatballs-Salad-Oranges

Hmm...

March 28th, 2017 at 10:13 am

I've been thinking about Buendia's post the other day about how she meal plans at lunch as well. I've often wondered why I don't plan lunch. I know why I don't plan breakfast. I am too tired when I get up to stick to anything complicated. I tend to rotate between bacon and egg or two sausages and cucumbers. I don't eat typical breakfast foods in the morning like pancakes, waffles, French toast, biscuits, muffins, cereal, or that sort of thing. If I did, a meal plan might make sense. Also, everyone gets up at a different time, so there is no cohesive breakfast time.

Lunches are harder to plan for some reason. There are usually leftovers, but I don't know what and how much there will be. It's fend for yourself and while there are generally always sandwich fixings, I only eat high carbs at dinner time. DH tends to eat the leftovers and the kids tend to eat sandwiches. I will usually have chicken that is either leftover from a whole roasted chicken, or a bunch of legs that I cooked up for my lunches. I eat either salad or cucumbers with it, low-carb veggies of some sort. So with everyone having something different, it makes it hard to plan there.

Dinner is much easier since we are all eating the same thing at the same time. When I plan that out I plan a protein, a starch, a lower carb veggie, and a fruit. It serves me well to have this template as I can then just plug in what each item will be, and it keeps the higher carb foods contained in one meal, which works best for my blood sugar and my attention span throughout the day.

Why do you meal plan they way you do?

Meal Planning for the Week

March 28th, 2017 at 09:57 am

Last week was bad. We barely stuck to the meal plan at all and got takeout a couple of times. Cheap takeout, but takeout nonetheless. I was feeling cruddy, very lethargic, and generally not myself for some reason. I was starting to suspect the onset of depression, though it has been years since my last episode. But I woke up feeling better yesterday. Still very tired though.

I designed my meal plan this week to be more attainable if I don't get my energy back with a lot of crock pot cooking, microwaving, or easy assembly cooking. I don't know if I mentioned it, but I've started using freeze dried and dehydrated foods from Thrive Life. It helps me immensely to have prechopped onions and peppers that I just have to rehydrate for a few minutes before using. I will dehydrate my own this year, but this is nice to have in the meanwhile and saves me so much work at dinnertime.

Monday:
Apricot Honey Pork Ribs (crockpot)
Fried (canned) potatoes with (freeze dried) onions and peppers
Broccoli (frozen, micro-steamed)
Canned Pears

Tuesday:
Rabbit Enchiladas (canned rabbit meat, frozen Enchilada sauce, precooked tortillas, preshredded cheese)
Rice (rice cooker, no babysitting) with Enchilada Sauce
Salad (preshredded) with fixings (prechopped)
Apples

Wednesday:
Beef Stew (crock pot) with home canned beef, home canned carrots, and home canned potatoes
Leftover Broccoli
Tangeloes

Thursday:
Rabbit Stir-fry with frozen, precut vegetables
Fried Rice (freezer)
Grapes

Friday:
Chicken tortellini (store bought) with home canned pasta sauce
Salad
Apples

Saturday:
Homemade pizza (frozen crust) with precut vegetables and meat
Cole slaw (preshredded cabbage)
Pineapple

Sunday:
Beef Pot Roast (crock pot)
Mashed Potatoes (instant, microwaved)
Home Canned Green Beans (microwave)
Frozen Blueberries

Monday Meal Planning Week 12

March 20th, 2017 at 03:57 pm

I am starting to see a major dent in the deep freezer. There is still plenty of rabbit and hamburger, but the pork from our pork share is down to ribs. I think there is one package of beef steaks. There isn't much chicken, but there is some. There are still plenty of frozen berries from last summer, mostly blueberries, and plenty of frozen plums.

I am also seeing a big dent in our home canned items, though we still have quite a bit left. I am not sure we will quite make it all the way to full on garden production, but I think we will be getting lettuce, broccoli, and kale (we already have some kale) before we run out of green beans. I should be able to plant broccoli any day now according to the planting chart, but I haven't seen it out for sale yet.

Anyway, here is the meal plan for this week, based largely around what we already have on hand.

Monday:
Pasta Romana with Garlic Parsley Sauce
Salad
Apples

Tuesday:
Garlic Butter Chicken
Baked Potatoes
Green Beans
Canned Pears

Wednesday:
Apricot Pork Ribs
Baked Sweet Potatoes
Broccoli
Oranges

Thursday:
Rabbit Stew (potatoes, carrots)
Green Beans
Apples

Friday:
Homemade pizza with onions, bell peppers, ham, sausage, and pepperoni
Salad
Canned Pineapple

Saturday:
Homemade Chili
Toasted Cheese Sandwiches on Homemade French Bread
Salad
Apples

Sunday:
Southern Fried Rabbit
Fried Potatoes
Cole Slaw
Oranges

Meal Planning for the Week

March 14th, 2017 at 12:51 am

Monday:
Birthday Dinner Out at Olive Garden (DS turned 17)

Tuesday:
Langostino in Garlic Parsley Butter Sauce
Ginger Rice
Broccoli
Oranges

Wednesday:
Beef Brisket
Baked Potatoes
HC Green Beans
HC Pears

Thursday:
Apricot Honey Glazed Chicken Legs
Baked Sweet Potatoes
Cole Slaw
Pineapple

Friday:
Pasta Romana in Garlic Parsley Butter Sauce
Cole Slaw
Opal Apples

Saturday:
Hoemade Pizza with ham, pepperoni, onions, bell peppers
Cole Slaw
Oranges
(That is for the kids. DH and I are going out for Mexican for our 22nd Wedding Anniversary)

Sunday:
Rabbit Enchiladas
Salad
Opal Apples

Great Little Cookbook

March 9th, 2017 at 10:25 am

I read a great little cookbook this week called Good and Cheap: How to Eat Well on $4 a Day by Leanne Brown. I was very impressed. There's hardly any bean recipes at all in it. It's a lot of fresh vegetables, less expensive meats, salads, soups, homemade sauces, and even has a short section on how to make your own flatbreads, pasta, and pizza dough from scratch. It even threw in how to make your own dill pickles, ricotta, and salsa.

The idea behind the book is that she designed it to fit on a food stamp budget of $4 a day. It has breakfasts, lunches, and dinners. It even had a few inexpensive to make deserts and smoothies.

I got my copy out of the library, but I will be buying it if I can find it used. I did copy down a couple of the recipes in case I can't find one and have to wait to get it out of the library again. It had a big waiting list, so I couldn't check it out again without putting it on hold and waiting several weeks.

Normally I would buy it new, as every time you buy a new copy a second copy is donated to the people who receive food stamps or go to food banks. One or the other, I can't remember which. I think that is a great idea. But right now we are watching our pennies a little too much for buying books.

I did a more thorough review on my youtube channel if anyone wants to check it out. You'll be able to see better what the book has to offer in the way of recipes. [url]https://www.youtube.com/watch?v=bMGbzoYTgwU[url] I would really recommend it for people trying to eat cheaply and still eat real food. I would also really recommend it as a book to give to someone just starting out, like a college student or a person fresh out of college who has never really had to cook much before. It is explained so well that beginners would have an easy time following it.

Meal Planning

March 9th, 2017 at 10:08 am

Again, I forgot to post my meal plan this week. Well, I'm going to go ahead and post it now because I keep losing the notebook I wrote it down in on Sunday. I am notorious for misplacing the thing, which is why I usually copy it into my blog, so I have an easy place to go and look for it. HC stands for home canned.

We tried a new recipe this week, the Filipino Chicken Adobo. Everyone really liked it, but I think I will add onions next time I make it to sweeten it a little. The rice vinegar gives it a very sharp quality that I find a bit too...astringent to both my nose and tongue when I eat the juices on the rice.

Monday:
Beef Brisket
Baked Potatoes
Green Beans
HC Pears

Tuesday:
Filipino Chicken Adobo
Rice
Broccoli
Canned Pineapple

Wednesday:
Rabbit Stew (carrots, potatos, parsnips) HC
Green Beans Home Canned
Oranges

Thursday:
Soft beef tacos (HC tomatoes, onions)
Homemade tortillas
Salad
Apples

Friday:
Picnic Ham
Baked Sweet Potatoes
Green Beans
Pineapple

Saturday:
Braided Sloppy Hoppy Loaf (Has veg in it)
Oranges
Cole slaw

Sunday:
Sausage Penne Pasta Dish
Cole slaw
HC Pears

Meal Planning for the Week

February 27th, 2017 at 11:36 pm

I made a new recipe tonight, although I deviated quite a bit from it, because I felt like it needed an added ingredient, and I didn't have heavy cream so used sour cream. It turned out really well, though. It was a sausage and penne pasta skillet dish. So good. My husband had 4 helpings, although he didn't eat lunch as far as I know. I already changed things around from what I originally wrote down, because my daughter got sick to her stomach and didn't want to miss some of the other food I am planning this week.

Monday:
Sausage Penne Pasta
Watermelon
Broccoli

Tuesday:
Baked Potato Soup
Ham
Cole Slaw
Watermelon

Wednesday:
Belgian Waffles
Ham
Cucumbers
Canned Pineapple

Thursday:
Pasta Carbonara (Has Bacon as well as egg in the sauce for the protein)
Broccoli
Oranges

Friday:
Homemade Pizza (sausage/ham/onions)
Cole Slaw
Canned Pineapple

Saturday:
Cheeseburgers
French Fries
Cole Slaw
Oranges

Sunday:
Beef Pot Roast
Baked Sweet Potatoes
Green Beans
Apples


I Forgot to Post My Meal Plan

February 21st, 2017 at 11:35 pm

Monday:
Herb Roasted Chicken-Baked Potatoes-Salad-Canned Pears

Tuesday:
Leftovers

Wednesday:
Beef ribs-Sweet Potatoes-Broccoli-Oranges

Thursday:
Pasta Romana with Pesto-Salad-Apples

Friday:
Meatloaf-Sweet Meat Squash-Cole Slaw-Canned Nectarines

Saturday:
Nightshade Free Tacos-Salad-Canned Pineapple

Sunday:
Carbonara (w/bucatini)-Meatballs-Cole Slaw-Oranges

I Got a Lot Done Today

February 18th, 2017 at 11:29 pm

I did some cooking for the freezer today. I made up a big batch of pork fried rice and one of rabbit fried rice, so I now have 9 bags (7 from today, 2 from last time) of that in the freezer. It would be one more but my husband decided he had to eat some. It used up leftovers nicely.

I also made up some calzones. These are much easier to make than pizza snacks. The calzones are for my son's lunches. It saves me from having to cook something for lunch for him every day and he likes it much better than eating sandwiches. I can vary the filling in these from pepperoni, ham, or sausage or put in onions and peppers. These ones all get tomato sauce, mozzarella cheese, and a few shakes of Italian seasoning. I also have made some in the past using leftover taco meat, leftover chili, and leftover sloppy hoppies.

Then I made a huge loaf of French bread. Usually I make two loaves with this recipe, but I was tired and so just made it into one big one. It turned out great, just had to bake it for an extra five minutes. I am so happy with this recipe. The bread is nice and soft inside, but a good crunch to the crust. It toasts beautifully for making garlic bread, but untoasted it makes good sandwich bread, albeit not the typical shape.

Then I made a huge batch of pancakes. So I had my hands in carbs for most of the day, it felt like. I barely eat this type of carb myself, but I do have to feed everyone else.

I am back on my diet for 3 days now and have lost 4.6 pounds. This is good because I really needed to get back on that wagon. I've gained back almost all of what I lost in the past year, so ugh. Hopefully I can keep this momentum going. I went off the weight loss drugs as I didn't feel any benefit from them after the first couple of months and I think they were screwing with my sleeping pattern. It's been more normalized since I quit them.

I will be getting my first paycheck from the Google AdSense/Youtube stuff soon. Just waiting to have my checking account verified for direct deposit. It is just for 20 days, but I am pretty happy with it. I can't disclose how much, it's against the terms and conditions. It's not going to be something we can live on, but as a side income, it isn't something to sneeze at, either. Once DH is working again, I could build our savings back up and then after that start on an IRA. It's nice to have the possibility.