Home > Two Week Meal Plan Based on my Freezer Inventory

Two Week Meal Plan Based on my Freezer Inventory

July 17th, 2020 at 06:07 am

After I did my big chest freezer inventory, I took a half an hour to sit down and work out a meal plan based on the meats and some of the frozen and garden vegetables I have here. While I did not include it in the below meal plan, I also buy seasonal fruit or pick it. For example, watermelon and cherries are in season and cheap right now. Also, right now in the back yard garden I have ripe strawberries, raspberries, and blueberries. So while I might jot it down on the meal list, I usually don't. We just pick whatever it is that is ready from the yard or what needs to be used up in the fridge to add to the meal. It just varies so much there is little point in adding it to the plan.

So here is what I have been eating and will be eating soon. I thought it might give other people some ideas, especially in this time of eating more at home due to the pandemic. We save a lot of money by meal planning, making sure we properly use up what we buy or harvest, and cooking from scratch.

Day One:
Japanese Chicken Curry (potatoes, carrots, seasonings)
Salad (from the garden)

Day Two:
Meatloaf (Hamburger, Italian Sausage, ground turkey, lamb, eggs, cheese, rice crumbs, onions, seasonings)
Baked Potatoes

Day Three:
Steelhead Trout with Herbed Garlic Butter
Corn on the Cob
Green Beans (Home canned)

Day Four:
Beef Chuck Roast
Baked Potatoes
French Cut Green Beans (Home canned)

Day Five:
Chicken Stir fry (broccoli, cauliflower, onions (freezer), bell peppers (freezer), carrots, celery, snow peas (garden)

Day Six:
Grilled Ribeye Steaks
Grilled Corn on the Cob
Grilled Zucchini (garden)
Grilled Snow Peas (garden)

Day Seven:
Basil Pesto Chicken

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Leftover Grilled Veggies
Roasted Italian Herbed Potatoes

Day Eight:
Salmon (caught last season and frozen)
Baked Potatoes

Day Nine:
BBQ Pork Ribs
Fried Potatoes
Green Beans (Home canned)

Day Ten:
Spot Prawns (caught earlier this season and frozen)
Corn on the Cob
Zucchini (garden)

Day Eleven:
Chicken Schawarma
Gluten Free Naan Bread
Tzatziki Sauce
Cole Slaw

Day Twelve:
Gluten Free Jovial Brown Rice Spaghetti
Homemade Spaghetti Sauce with Zucchini Shreds (frozen, last year's garden) and Home Grown Home Canned Tomatoes
Gluten Free Meatballs (same ingredients as my meatloaf but with different cheeses)
Salad (garden)

Day Thirteen:
Homemade Gluten Free Pizza with pepperoni, sausage, bell peppers, and onions
Leftover Spaghetti Sauce for the Sauce
Salad (garden)

Day Fourteen:
Pork Shoulder Roast
Mashed Potatoes
Homemade Gluten Free Gravy
Green Beans

3 Responses to “Two Week Meal Plan Based on my Freezer Inventory”

  1. Amber Says:

    Thanks for the tip, I think I’m going to take inventory as well.
    For the homemade pizza, do you make your own dough?

  2. Lucky Robin Says:

    Yeah. I use this recipe:
    Text is and Link is I do add a tsp of garlic powder to it, though. To make gluten free self-rising flour you take 4 cups of a gluten free flour blend (like Cup4Cup or Namaste) and add 2 TBSP of baking powder and 1 tsp of salt.

  3. rob62521 Says:

    You have a great menu. What time do you eat? LOL

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