<< Back to all Blogs
Login or Create your own free blog
Layout:
Home > Category: Weight Loss and Exercise
 

Viewing the 'Weight Loss and Exercise' Category

New Fitness Tracker and Physical Therapy Update

October 7th, 2019 at 06:39 pm

I went ahead and used some of my allowance that I have been saving to buy a new fitbit. It cost $108.50 with tax. I ended up getting the white one since my son has a black one. It's easier to not get them mixed up if we accidentally leave them in the bathroom after a shower that way.

I really like it so far. I especially like that it tracks the heart rate since the doctor wants me tracking my heart rate since I've had some incidents of racing heart. If I can just look down at my wrist when that happens I can know immediately what is going on.

I also like that I can read my text messages on it or get buzzed when someone is calling me. I keep the volume on my phone turned off most of the time because the ringing can sometimes trigger a migraine. I've tried a ton of ring tones and there is just something about the pitch coming out of the phone that does it. I also keep it in my purse so I wouldn't feel it vibrating if I set it to that.

It's also waterproof so when I go to the pool I can keep it on. That's what I liked about my last one. I hope this one last longer. It is better constructed.

So far I have hit my steps every day since I got it. My steps aren't super high, though, since I am disabled. But I am doing more each day and have already been able to reset my step goals once.

We have finally started working on walking at physical therapy. For the first 8 weeks it was strengthening and stability exercises. At my session on Friday we started working on walking. Since I started using the proper walking technique I am doing so much better and able to walk further without a cane. My goal for this week was to walk to the end of the block and back, which is actually a typical block since our block is two blocks long.

Plus I got my new shoes and they are really nice. They cost $80, but they are 4E in width and for the first time in my life my feet don't feel jammed into the toe box. They also have a high front of the foot and Velcro(TM) fasteners which are easier on my arthritic hands.

When I get orthotics they will fit in them, too. I am hoping to be able to get them made this month. They cost $400, though, and insurance does not cover them at all. My PT, my Chiropractor, and my Podiatrist think it will make walking easier and help me to not have so much pain because I'll be in better alignment. I have been thinking about it for a couple of years now and am ready to get them.

I have a PT appointment tomorrow and I hope I will show a lot of improvement. I have been consistent with doing my exercises and I think it shows.

Keep On Keeping On

April 4th, 2019 at 04:51 pm

DH had to pick up some pure maple syrup at Costco last night, so that cost $11.59. That seems to have gone down a good bit since the last time we bought syrup. I think it was around $15 last time, so that was a nice surprise.

The last two days were kind of painful. I think it was the storm. I am sensitive to changes in barometric pressure. I swell up when rainstorms come in. I also get headaches. It's weird. But the sun is back out today and also last night was my second shot of Enbrel and my joints are feeling better again, except my left hip, which is out and my chiropractor is on vacation. He won't be back until the 10th.

It is possible that I may be someone who has to take two shots of Enbrel a week, but I imagine it is too soon to tell. But the joint flare could also have been the medicine wearing off. I don't know. It's too soon to tell on that as well. No nausea or vomiting with this second shot, but I took some Zantac last night to try to prevent it, and it seems like it did.

Tomorrow we have another rain storm coming in, so if my joints hurt again, then I'll assume it was the pressure and not the medicine wearing off, since I just took the shot.

I have been maintaining my weight loss, but have not been very good at losing anymore. I haven't really been trying this week, but I need to get my act together, because I still have a lot to lose. We are going to get our gym membership signed up for this weekend and I can get back in the pool again. I am going to take it easy and only walk in the pool to start, not try to swim laps or use the water weights. I need to build up my stamina. Then maybe after a week or so, I might take a class.

They have Aqua Zumba one day a week and water aerobics the rest of the week days and Saturday. I will start with Aqua Zumba as it is easier on the joints and more fun. I will have to get up earlier for the water aerobics if I decide to start that, but Aqua Zumba is at 10:30. They do have two night time water aerobics classes if I just can't get up early enough. But they are at 6 p.m. and I imagine quite crowded at that time of day.

DS will be using the work out machines and weights while I am in the pool. He isn't really keen on water aerobics, though he did enjoy them when he was younger. I think he is self-conscious to be in a pool full of women, even if most of them are middle aged to old age.

I don't really know if DH or DD will use the membership or not. DD says she will to use the pool, but she is never able to get up, so I don't see it really happening unless she changes her sleeping schedule. I'm not going to drive there twice a day. It is a bad traffic situation later in the day and hard to get in and out.

I think I am going to have to accelerate savings for the computer fund. My computer keeps restarting itself. Every day, sometimes twice a day and it is getting super annoying. It keeps saying my computer has an error and has to shut down. Ugh. I am going to try a few things to see if I can't find the error, but it may not be salvageable.

This computer has quite a few things wrong with it that they never seemed to be able to fix 100% and now it no longer has a service contract, so I just can't see throwing money at it when I can throw money at a new one. I am not sure I will get a laptop this time, though. I think I may just get a desktop instead. We'll see. With my current phone, I don't really need a laptop to take with me anymore. I only write at home these days.

Although I do like taking the laptop into the bathroom while I am taking a long bath and playing a movie, so there's that. I guess I'll figure that out once I have the money saved up. I want to save instead of 18 months same as cash, but will do that if this thing goes belly up before the money is ready.

The End is in Sight for the Kitchen

January 28th, 2019 at 11:44 pm

Last night DS and I got the two big kitchen drawers emptied and wiped out and one has been organized. The stuff that was in the other drawer is in a laundry basket at the moment. It is mostly a bunch of containers that need to be nested and a bunch more lids that I need a small box for so that I can keep them contained in one section of the drawer. I am hoping to find something like that soon.

The lower cabinet was cleaned out as well and there was stuff in there that has been there since we moved here in 2009. I don't think we have ever been in that cabinet since we moved here since it had a broken door that made it awkward to use. It was mostly baking mixes, pudding boxes, and canned goods that were bulging. All of it was full of spiderwebs and egg sacks. Ewwww. That's all been disposed off and scrubbed out and the door is now fixed. Entropy is not my friend.

I did the poor man's version of scrubbing the floor, which it to get a towel sopping wet and soapy and put it down on the floor and rub it around with my feet. I had to let the towel sit in two spots for about twenty minutes to get off some tough spots and they came right out. After that, I rinsed out the towel and then did it again to get the soap up off the floor. The floor is now nice and shiny and I didn't have to use a mop and hurt my wrists scrubbing the two spots. It takes a little more time, but I have to work within my limitations.

Tomorrow's goal is to clean out under the utility table and wipe down the fronts of all the cabinet doors. That should be easy as it is mostly paper bags and recycling under the table and they just need to be gathered and dealt with. Once that is clean then the two recycle bins should be able to stay in there without protruding into the walkway and there will also be room for the four 5 gallon buckets of white flour, white sugar, white rice, and whole wheat flour, that have been taking up residence in the living room for a couple of months.

On next weekend's agenda is to pull out the fridge and get the spot between the cabinet and fridge really well and behind the fridge. Our fridge in on castors so it shouldn't be difficult. Then to do the corner floor cabinet. DH will have to do that as my arms are not long enough to reach back there. It is not bad, but I do want to de-cobweb it and wipe the shelves down and make sure there isn't still some of grandma's stuff in the back. I also want him to clean the kitchen window. I want to launder the valance as well.

There are two top shelves that still have some of grandma's stuff on them that needs to be boxed up and given to my mom to deal with and then that leaves two other high shelves to wipe down, plus the tiny cupboards over the fridge that are about the size of cupboards over a range hood. Very small. Then the kitchen should be done for another year before it needs this kind of deep clean again. And hopefully we will manage to keep it organized in the meanwhile, with just the normal daily stuff of washing the counters, the sink, and sweeping the floor, and washing the floor as needed.

I am really loving having a reorganized kitchen with usable countertops. So many things are now put away and the things that are left out are things that I use every day, or would have if I could get to them. Since starting this, I have used the stand mixer and the blender every day, and the kids have been making coffee. I have easy access to the toaster, which is no longer back in the far corner, and the egg sandwich machine is easy to get to and use. The paper towels are finally back on the paper towel holder, which had gone missing. And there is plenty of room to use a cutting board on the counter instead of sitting down at the table to do so.

And it was just clutter. Badly stacked clutter. Way too much stuff, mostly storage containers and lids. And because I was too sick to deal with it, it stayed there, because apparently no one else can ever put stuff away. I just hope I don't go back to being unable to keep up with this stuff. Today is my last day on Prednisone and I am already dreading what tomorrow will bring, although Wednesday, the day we go down to Virginia Mason, is more likely the day I will crash. At least all I really have to do that day is sit in the van and then sit in doctor offices.

I have hit 5000 steps for the past three days. Since my goal is only at 3000 steps, I think it is time for me to up it. I am actually surprised I have done so much walking. I used to struggle to hit 3000 steps. Maybe it is just the Prednisone. Regardless, I want to keep up with the 5000 steps. Maybe it will make me feel better. My strength has seemed to be recovering from December's plague, but I don't know how real that is. I won't know until the meds are out of my system.

The diet is going okay. I am eating a lot more vegetables, mostly broccoli and cauliflower, but some salads, too. I made fajitas for dinner tonight. Well, DS made the fajitas (after I cut up everything and put the marinade together) and I made the tortillas from scratch. It was my first time making tortillas (though I have done pita bread before). I think it needs to have the salt doubled and I might do half white flour, half whole wheat flour to give it a bit more flavor next time. They weren't hard to do and I only made 8. I think in the future I will do a dough that makes 12 and only make 8 so they will be larger tortillas.

DD decided to try the fajitas. It is her first time eating bell peppers in a long time. DS cooked them until they were soft and hopefully that will help. She does onions just fine. We are just trying to get some more vegetables into her without upsetting her stomach. It has been a slow process.

DH's plane gets in in an hour. I will be glad to have him back home where he belongs again.

Long Weekend Plus Birthday Monday Update

February 13th, 2018 at 12:36 pm

Last week my husband worked 4 ten hour days so that he could have Friday off. We got a lot more done in storage, pulling out five large bags of trash and 2 bags full of recycled paper. We also pulled out another box of papers to shred. We donated another stack of books, probably only 15 this time, not a full box

We have reduced the amount in the larger unit so much that we should be able to get everything in there now. We have until the end of February to finish cleaning out the small 8 x 10 unit that is still here in town. Once that is in there we will just have the 10 x 18 and the 10 x 10 in the county. Then we will transfer what is in the county 10 x 10 into the county 10 x 18 as we go through it. Once we are done it will all fit in the 10 x 18 and our storage costs will be reduced significantly.

I found $0.79 this weekend bringing my found money this year to $3.47 American and $1.60 Canadian.

Monday morning I had to go and sit through a joint replacement class with my mother, as she is getting her hip replaced in March. It was 3 hours long and then of course my mother had to stay and talk for an additional 45 minutes, because she's never met a conversation she can leave. It was awful on my back and hips because their chairs were crap. Of course her care after the surgery will all fall on me again, because neither of my sisters will do anything.

I am very irritated with my mother because she refuses to go into a nursing home for the first week after she leaves the hospital. Medicare will cover it, but she refuses to go. She might be getting all her joints fixed, but mine are breaking down. She's just so selfish about it and I have to suck it up and do it. Last time I ended up on the verge of pneumonia and with so much pain in my joints I had to be on hydrocodone to function. If she would just go in for that first week when she needs round the clock care, I would be able to function so much better during the following five weeks when she will be able to sleep through the night and so will I.

Then in the afternoon I went to my rheumatologist for an appointment ($55 co-pay) and crossed off yet another drug I can't take. The sulfa affected my vision. Now she wants to do an MRI of my hands, but I can't afford it so that is on hold. She gave me some paperwork for an injectible drug, but one of the side effects is cancer, so no. I will just have to muddle along with the hydroxychloroquine.

So all in, yesterday was not one of my better birthdays, especially with the fact that I couldn't even have cake on this diet. But I have lost 13 pounds in two weeks, so it is kind of worth it. I miss sugar and flour though. A lot. I need to update the side bar to reflect my new age of 48.

We still haven't got taxes done, but we are working on it. It looks like we will be getting around $8000 back. I was hoping it was more, considering we spent around $30K in medical expenses last year. We'll need that money to pay for DD's surgery.

Weight Loss Update

July 9th, 2016 at 02:50 pm

So after dinking around for the past 3 weeks I've lost a little over 2 pounds in the last 3 days. I guess that means the stall is over. I don't feel comfortable with it enough yet to do another dietbet, but I am feeling positive that it will continue.

I am looking foward to getting back to Water Zumba on Monday. Last Monday the gym was closed for the holiday and then Tuesday night I made the mistake of drinking cow's milk, because I was out of goat's milk and woke up with all of the symptoms that causes, but one. Coated white tongue, sore throat, full on phlegm, stuffy nose, headache, joint aches, inflammation and retained water. The only thing I didn't get, and probably because I only had one glass and not several glasses in a row, was a breakout of cystic acne. So I didn't go to class on Wednesday either.

Actually after being fully off cow's milk for a couple of month's it didn't even taste as good as I remembered. Which is sad, because I loved it, even if I hate what it does to me. I've had to cut out cow's milk, yogurt, well, anything from a cow that isn't a hard cheese, mozzarella, or butter. Anything else triggers the symptoms. Limiting dairy has helped with weight loss, though.

As much as possible I try to find goat or sheep cheeses instead, but have never been able to find a goat's milk mozzarella. It is possible to make it, according to the lady who teaches cheese making classes at the co-op, they just don't make it readily available for sale. When we get our milking goats one day, I will totally be making that, cheddar, gouda, and fresh chevre. I'm going to have a cheese cave, which is not as elaborate as it sounds. Assuming life eventually goes to plan, but that's another post entirely.

I Won my Six Month Transformer Dietbet

July 5th, 2016 at 02:02 pm

I knew a couple of days ago that I'd won, but didn't get payment verification until yesterday. My buy in was $125 (normally $150 if you pay $25 month to month, but $125 if you paid up front). My payout was $249.20. So I am 80 cents short of having doubled my money. That sure beats six months in a savings account at .75%. Or the stock market. Or anything else, really.

I think I am going to take a break for a while from doing dietbets, though. I have come to a stand still the past couple of weeks and there is no point shooting myself in the foot by starting a new one until I get the weight loss really moving again.

I have been losing inches, just not pounds. I'm probably building muscle and losing fat based on the exercising, but the scale doesn't care about that and neither does dietbet. My clothes are getting loser and I look better, so I will just soldier on and eventually the scale will move again, too.

Trying not to Stress

June 17th, 2016 at 11:49 pm

I am trying really hard not to be stressed out, but it isn't really working. I am grinding my teeth so hard while I am sleeping that I am starting to wear a spot down on my mouth guard and the right side of my jaw hurts really bad from it.

I've also noticed my anxiety is going up. I'm doing things I usually only do during a high state of stress, like picking at my cuticles until they bleed or my OCD stuff getting a little out of control, where instead of having to do things twice it is more like doing it six or eight times (never an odd number, because my OCD is linked to doing things in pairs). So far it is mostly confined to checking my alarm clock or that all the doors are locked or windows are shut over and over, but I can feel it starting to shift into other things. Not good.

So far I am not stress eating at all. I think the phentermine is really helping with that. And I am losing weight, so the stress is not affecting that. I was sick for about five days (stomach bug, fever, dizziness), so I haven't been to the pool in over a week. I am mostly better, but still dizzy and dizzy and water don't mix. The exercise usually helps keep the OCD down (although I do have to swim an even number of laps on swimming days). I hope to get to the pool this weekend, though.

I did walk the mall today. My foot was regretting it afterwards, but not my knee or hip, which is progress. I did one lap of the mall, which is only 1/4 mile, but that's a lot further than usual. The only other time I usually walk that much is in doing a lap of Costco and that's a lot slower than this was. I have been walking a bit. Usually only one to two blocks, but I am trying to build up that strength in my knee again. Some days are good, some are bad, but I haven't needed the cane in about a month. The bad leg is why I do so much in the pool instead, but I miss walking.

The garden is producing really well. Right now I am getting broccoli, scallions, lettuce, kale, sorrel, herbs, and the snap peas are just starting. I've gotten 10 so far, but tomorrow or the next day there should be a lot more, maybe even enough to blanch and freeze. We still have some strawberries and I am now getting raspberries, blueberries, and blackberries. Not enough to freeze yet, but enough for daily fresh eating. I've got a new batch of radishes at the two week mark and I want to get some more kohlrabi in the ground. My garlic is just about ready to pull.

I am trying not to spend things, but DH left his phone in Alaska, and since he is job hunting he can't be without a phone and it needs to be the number on his resumes, so he ended up getting a new phone. I mean, his old phone is five or six years old, so it's not like he wasn't due one, but I didn't want to sign a new contract in case he is out of work for a while and we need to drop down to one phone. He did get a dumb phone, not a smart phone, so it wasn't too expensive, but it was still $130 we wouldn't have needed to spend if he'd not left it behind.

I am trying not to be frustrated with him, but the time before that he left his driver's license and credit card at work, so he had to get a new license, because he was having to drive his parents to Seattle and back for follow up cancer stuff. It wasn't a case where he could just not drive for the ten days he was home. Fortunately he has a passport, so he could fly home. But it's just carelessness leading to having to spend money and it drives me crazy.

Also he keeps wanting to make all these little purchases like things are normal. I mean, I know he gets it, he's the one who will be out of a job soon, but at the same time he isn't changing his habits and he's being forgetful to the detriment of our budget. These things add up and suddenly there is $300 to $400 worth of stuff the last two months that shouldn't have needed to be gotten. I am really having to fight with myself to not make retaliation purchases, because that way lies madness and credit card debt. But I want to, and I haven't wanted to in a long, long time, so I hate that it is coming up.

I really hope he gets a job offer soon. This stuff is making me far too anxious.

Weight Loss Doctor's Appointment and Exercise

June 1st, 2016 at 04:25 pm

I went to the bariatric doctor yesterday and she's starting me off on Phentermine as an appetite suppressant during the day. I go back in a week and then she will likely put me on Topamax to control night time food binges. Hopefully this will get me past my stuck point and help control some of the issues. The Phetermine is not that expensive. Don't know what the cost of the Topamax will be.

This is a twelve week program and I will meet with the doctor several times and a counselor as well at least 3 times.

Even though my food goes up and down, my exercise is being consistent with the 3 to 4 days a week at water Zumba or water aerobics, plus swimming laps. Today was a good exercise day. I did the one hour water Zumba class and then sat in the hot tub for 10 minutes and then swam laps for 40 minutes. I did 22 laps in that time. I also walked 5 additional laps, 2 forward, 2 backward, and 1 sideways. Then I did stretching.

It felt good. Normally I don't do laps on Zumba days, but the pool was empty by the time I got out of the hot tub and I love it when the pool is empty. And now that I'm exercising more consistently and have built my stamina up, it's not quite the issue to work out for two hours at a time that it was the first week.

I have to weigh in today for my dietbet. I am at goal for this month and have been since the end of the third month. It just hasn't really moved since and this is the end of month 5 and I still have so much weight to lose that stalling out for 2 months is bad. Stalling out leads to night time binges for me, unfortunately.

I know a lot of it is stress from not knowing what is going on with DH's job. He's got work through the end of June and then we just don't know because the contract has STILL not been awarded. Financial insecurity leads to stress eating. I can cope during the day, but it is the nights I can't seem to deal with. Ugh. But the meds should help.

Unmotivated and Prayer Request

May 23rd, 2016 at 09:59 am

I am not motivated at all today. I am trying to get myself motivated to go to Water Zumba, which I would need to leave for in 20 minutes and it's like pulling teeth. I crawled back into bed this morning after chores and haven't wanted to budge. I don't feel sick. I don't know what it is. General lethergy? Laziness? Back of the mind worrying?

My FIL is having cancer surgery today. It is a 7 hour surgery if all goes to play. I won't know anything for quite some time yet. IF you all could pray for him or send out positive thoughts or healing vibes, that would be wonderful. His name is Rich.

Maybe going would help me take my mind off of things.

Nothing Financial Today

May 21st, 2016 at 06:02 pm

I didn't go to the gym today. We scraped and scrubbed rabbit cages and dropping trays and then scrubbed 18 water bottles and feeders, so I got a lot of exercise in doing those. The hose is not very close to the rabbit shed so there is a lot of walking back and forth, too.

I also pulled weeds, hilled up dirt on the potatoes, and planted the tomatoes (that I started inside from seed) and basil (that I cloned) I had hardening off, so got some more exercise there. I'm counting that as exercise, since it took 2 hours to do the cleaning and an hour to do the planting.

I will go to the gym tomorrow, though. I want to swim laps. Then I'll take Monday off since that is FIL's surgery and DH will have the van in Seattle. I will go to Water Aerobics on Tuesday. I think an every other day pool workout is probably what my body wants to do.

I have dropped 5 pounds this week. The exercise is really making a difference. I wish I could go for walks though. But I'm not sure if my knee will ever allow that again.

I'm a Great Aunt Again for the Fifth Time and Other Stuff

May 20th, 2016 at 11:25 pm

My niece, the one who is only a year older than my daughter, gave birth to a baby girl last night and named her Braelynn Alice. I like the combination of a very modern name with an old-fashioned name. I did much the same with my daughter's name. She was 8 lbs 5 oz and 20.5 inches long. I've been to see her twice and got to hold her today. She has masses of black hair and I think her eyes are brown. Baby eye color often changes, though.

I can't even imagine having a baby at 20 years old. I know women used to do it all the time, but I felt so young when I was 20, not at all ready to be as grown up as having a child makes you need to be. But I think she will be a fantastic mother. She has such a nurturing instinct and she has always loved babies (which I did not).

I didn't go to the pool for 2 days as I really overdid it and then I gave myself a massive bruise on one shoulder. I got back there today. I have decided not to do anymore back to back classes. One a day, every other day until I can build up my muscles, then I can consider going more days a week. But I don't think I will try back to back classes again any time soon.

DH got a confirmation on the overtime so that will be nice. I had to order new curriculum for my son. The program he's been using, which is online, is down all the time or glitches, and earlier this week, it erased all of the progress he has made in his English class. It's just gone. And half of the history lessons he's done vanished, too. He's going to finish his money management class and then I'm pulling the plug on that curriculum. If I'm paying $100 a month, I expect it to work all the time.

His first new books arrived yesterday. It is an integrated chemistry and applied physics course and is two full credits. The local high school would consider this two year's worth of science as they give .5 credit per semester. He is really excited about it and is already working on it. I think it is set up very well. And it's all offline, so no website to go down.

I also ordered Washington state history, World history, and Algebra 1 from Hooked on Schoolhouse, which is an interactive CD-ROM based program. DS has been struggling with Geometry, so we are going to go back and do Algebra 1 again first. He missed a lot of school when he took Algebra as a Freshman and he had a bad teacher who couldn't keep the class under control, which made it hard for him to focus. He's good at math when he has the foundation in place, so we are going back to make that foundation stronger.

I got Hooked on Schoolhouse French, too. Again, all interactive CD-ROM stuff with worksheets to print out.

I also ordered a 6th grade spelling book because his spelling is really bad, so we're going back to drill. They don't seem to make high school spelling books, so I figure we'll do 6th, 7nth, and 8th and that will give him plenty of practice.

I got him a tenth grade Vocabulary and a 9th grade writing. His essay writing is not very good and he needs practice in the fundamentals. He will do a tenth grade literature course at the same time, skipping the stuff he already did in the online English course that vanished on him, which was mostly Shakespeare and poetry.

He should be able to test through some of the World History fast since he's taken a semester's worth of it and start about halfway through. The WA state one is not very long, so he'll zip through that.

Once he gets through all of that, we'll get 11th grade curriculum, mostly from the same place we got the science curriculum. Except for French which will stay with Hooked on Schoolhouse.

I spent about $600 on curriculum, but it'll average out over the next several months, instead of paying $100 a month. It'll be paid for with some of the overtime money.

Possible Overtime and Exercise

May 17th, 2016 at 09:39 pm

DH texted me to say he might only be coming home for one week instead of two. There's a good chance he will get a week of overtime, which would be great for our finances when so much is up in the air. It means we can sock some more money into the Down Payment Fund.

Fortunately it would be the second week and not the first week he's coming home, as FIL goes in for surgery on the 23rd and DH needs to drive him to Seattle for it. DH had planned to bring him back home, too, but FIL has to be in the hospital for five days, so he'd have to go back before that time.

I'm not really capable of driving to Seattle and back on the same day. My leg will go into severe spasm and I'd likely be unable to walk for 3 or 4 days afterwards without assistance. I also tend to get super tense and freaked out in Seattle traffic. They drive like crazy people there. It's worse than California between LAX and Disneyland, which is saying something. We'll figure something out.

I did a one hour water aerobics class this morning. It was a different teacher from usual. She is the Wednesday teacher. I've never done a Wednesday class before. She does a lot more stretching stuff than the other teachers. Which is good for flexibility, but doesn't get the heart rate up for as long.

I am debating on going to a class tomorrow or not. My body really feels like it needs a rest, but I won't be able to go on Thursday because my son has his standardized testing that day and someone has to be with him and DH doesn't get home until later in the day. But I could go swimming Thursday evening instead of a class. My foot is kind of hurting so swimming would be easier on it than water aerobics.

But also tomorrow is the water Zumba class and it is only twice a week, so if I don't go tomorrow, I won't get to do it again until Monday. Well, I guess I'll see how I feel in the morning.