I live, write, and garden in the PNW with my husband of 27 years, disabled daughter, college-aged son, and my 84-year-old mother. We have paid off $250,000.00 worth of debt (if you include the interest) in the last fifteen years and as of 6/12/2020 are 100% DEBT FREE!!!!I am not including fruit on the dinner menu this week, because we are trying to stick to one high carb at dinner starting Tuesday. But the Italian prunes are almost ripe, so we may switch out a high carb for it later in the week.
I managed to gain back all the weight I lost before plus ten pounds, and DD is carrying too much extra weight as well. DS could stand to lose about ten pounds around the belly. He has been running on the treadmill which has helped him lose 5 pounds and the moobs he was starting to get that were embarrassing him, but he'd like to lose a bit more. I'll watch his diet carefully because at 13 he still needs to eat a lot of calories. We'll just be careful about where those calories are coming from.
We are also going to make more of an effort to get to the gym and not just for swimming.
Sunday:
Beef pot roast
Corn on the cob
Coleslaw
Monday:
Pizza (homemade sauce, bell pepper strips, onions, pepperoni, Canadian bacon)
Cole slaw
Tuesday:
Oven Baked Chicken
Baked potatoes
Green beans
Wednesday:
Baked potato soup
Leftover chicken
Green beans
Thursday:
Grilled ham and cheese sandwiches (on homemade bread)
Salad (lettuce, cheese, sunflower seeds, dressing)
Friday:
Meatloaf
Fried potatoes
Broccoli/cauliflower
Saturday:
Pork chops
Applesauce (homemade)
Leftover broccoli/cauliflower
Meal Planning for the Week
September 8th, 2013 at 11:28 pm
September 8th, 2013 at 11:59 pm 1378684792
September 12th, 2013 at 03:04 am 1378955079