3 tablespoons chili powder
3 tablespoons all-purpose flour
1 teaspoon cocoa powder
1 teaspoon ground cumin
1 teaspoon oregano
Â½ teaspoon garlic powder
3 cups water
1 (8-ounce) can tomato sauce
1. Combine the dry ingredients in a small bowl.
2. Add water to dry mix 1 tablespoon at a time, stirring constantly until a paste is formed
3. Scoop the paste into a sauce pot and, using a whisk, add remaining water.
4. Cook over medium-high heat, stirring constantly, until slightly thickened.
5. Add tomato sauce, reduce heat and simmer 10 minutes, stirring occasionally. Makes 4 cups
For enchiladas you will need:
4 cups of cooked rabbit (or chicken) meat
1/2 a batch of enchilada sauce
Cheddar or Mexican blend cheese
Tortillas (10 inch)
Put a thin layer of enchilada sauce down on the bottom of a glass baking pan.
Lay out a tortilla on a dinner plate. Add 1/8 of the rabbit or chicken meat starting at one end and stopping 2 inches from the other end of the tortilla.
Spoon some enchilada sauce over the meat. Not too much or it will make the tortilla get wet.
Add cheese. Roll over once and then fold empty two inch end towards center of tortilla. Continue to roll up enchilada and place seam side down in baking pan.
Continue until you have finished rolling 7 to 8 enchiladas or whatever will fit in your baking pan.
Pour enchilada sauce over top of enchiladas.
Sprinkle cheese on top, as much or as little as you want. Bake in a 350 degree oven for 30 minutes. Serve.
If you would like to see the recipe with photos accompanying each step it is on my other blog here: http://whendidthisbecomeafarm.wordpress.com/2014/09/21/rabbi...
Viewing the 'Recipes' Category
Since there were some really great ideas posted last month when I asked about go to meals, I thought I'd ask for crockpot meals this month. I am trying to increase my repertoire of these easy to make meals.
My favorite is pulled pork made with a pork butt roast, a jar of arrabiata sauce (from Trader Joe's), 4 oz can of green chiles, and a pint of canned tomatoes, drained. Cook on low for 8 hours.
So what is your favorite? It'd be great to see some that don't rely on cream of something soup or dry onion soup mix, but go ahead and post those, too, if that's your favorite.
Does anyone have a tried and true recipe for making chicken and dumpling soup? I want one that is completely from scratch, no "cream of something" soups, no prepared biscuit mix, no bouillion cubes or stock starter. It can either be starting with homemade stock (I have some in the freezer) or starting with chicken and making the stock. I just want something good and flavorful with no fake food ingredients. Something that could have been made a century ago on your average farm.
I don't have a lot of energy this week. Part of it is that I've been battling some kind of stomach bug off and on since coming back from vacation and part of it is putting food up for the winter. Today I made a very cost-effective lunch for my family that took me all of ten minutes, which is about what my brain could handle. Serves 4 (3 ladelfuls per bowl, DS had two bowls). You do need 3 hands for this or a way to prop the fork up later.
Egg Flower (or Drop) Soup
1 quart (4 cups) of chicken broth
1 bunch of green onions, chopped
1/8 tsp ground ginger
1 tsp salt
1/8 tsp white pepper (or black if you don't have white, it's just for aesthetics)
1 tsp corn starch (optional, for thickening, it didn't seem to make a difference to me so I will leave it out next time)
In a bowl take 1/4 cup of chicken broth. Mix in corn starch. Set aside.
Mix eggs well. You want them very runny. Set aside with the fork you used to mix them.
In a pot combine chicken broth, scallions, ground ginger, salt, and pepper. Bring to a boil. Boil for one minute.
Have someone hold a fork over the pot or somehow prop it over the boiling broth. While stirring with one hand slowly pour the egg through the fork. Do not stop stirring while you pour. This creates the ribbon effect. Otherwise you will just end up with blobby eggs in the soup. Stir hard for one minute after you are done adding the egg, then add the broth/corn starch mixture and allow to boil for one more minute while stirring gently. Taste and adjust salt and pepper to taste (I added a bit more salt. This is by nature a blandish soup so salt is necessary.). Soup is done.
This soup probably cost me about 25 cents. That is because the green onions came from my garden, the eggs came from Mom's chickens (free), and the broth is stock that I made previously (and froze) from leftover chicken carcasses and vegetable peelings that I had saved in my freezer. But even if paying for it, it wouldn't have been too expensive and is a nice, high protein lunch.
One variation on this is to add peas and carrots. I didn't have any, but a cup or so would have been a good addition while adding about 50 cents to the cost of the soup. Just use the canned kind and boil for a couple minutes longer before adding the egg.
Pricing it out:
$0.39 for 1 bunch of green onions (farmstand price)
$0.85 for five eggs (based on a $2 dozen)
$1.99 for 1 quart of chicken broth
$0.15 for salt, pepper, ginger, corn starch (which is likely on hand anyway)
$3.38 for four servings or 84 and 1/2 cents per serving.
Of course if you make your own practically free broth from leftover chicken carcasses and vegetable scraps and peelings you save from other meals, you will bring this down to $1.39 or almost .35 per serving. Not bad and surprisingly filling (from the egg).
ThriftyRay asked for my bread recipe. I actually have two depending on whether I am making one loaf of bread or two.
One Loaf Recipe
1 cup warm water
1 T yeast
1 t salt
1 T honey (or sugar)
1 T extra virgin olive oil (or canola)
2 C white flour
1 C whole wheat flour
Mix together. I do it in a bread machine on manual or dough setting. I let it rise in there and then it is kneaded and then I take it out and put it in a large loaf pan and let it rise until it is about an inch or two over the bread pan. Bake in a 350 degree oven for 40 minutes. Remove from pan and place on wire rack to cool. Brush top with melted butter while still warm.
Two Loaf Recipe
2 C Warm Water
1 T yeast
1 1/2 t salt
2 T honey (or sugar)
2 1/2 T extra virgin olive oil (or canola)
3 C white flour
1 1/2 C whole wheat flour
Mix together in bread machine. Let rise and let machine knead then divide dough in half (I never get this quite even so one loaf is always a little bigger than the other, but they both turn out fine) and place in two loaf pans to rise. Bake in a 350 degree oven for 40 minutes. Remove from pans and place on a wire rack to cool. Brush tops with melted butter while still warm.
You can use all white flour and no whole wheat flour for either recipe, but if you try to substitute more whole wheat flour than what I've got above it will be too dense to rise properly.
The cost works out to about 50 cents a loaf these days.
There's nothing like making a cake from scratch. I mean, sure, I could get it cheaper by buying a box mix and a can of frosting. These are not the deals they once were, but you can still get a box mix and frosting for around $3. However they are full of so many additives and preservatives and allergens that DS and I would never be able to eat them.
I've had good luck with making chocolate cakes from scratch but up until now the moist yellow cake has eluded me. Most of them call for applesauce to keep them moist. Well, DS is allergic to apples so that is out for this household. I had to search the web high and low to finally find a decent recipe and of course me being me, I dinked with it a little. Still, it turned out perfectly moist and delicious. I'd say it's the best cake I've ever made and better than even the best of the box cakes. Cost to me was about $5 and most of that is in the powdered sugar and butter. And that's still a far cry from a bakery cake at $18.
The eggs were from our backyard chickens so they were free and I had everything on hand in the pantry so there was no out of pocket expense for making it. The only problem with using fresh eggs was the yolks were so orange I didn't think we were going to have a yellow cake. We added a bit of the natural India Tree food dye to make it more yellow and less orange and also added a few drops to the frosting to make it pink, which is currently DD's favorite color.
Anyway, I'm sharing the recipe I ended up with.
2 1/4 cups of all-purpose flour, unsifted
1 1/2 cups of sugar
3 1/2 teaspoons baking powder
1 teaspoon salt
1 1/4 cups milk
1/4 cup canola oil
1 stick unsalted, softened butter
3/4 tablespoon pure vanilla extract
3 large eggs
Preheat oven to 350°
Combine dry ingredients and mix together well.
Add milk, oil and vanilla and beat for 2 minutes on the cake setting of your mixer. Add eggs and beat another two minutes (this is when I added a few drops of natural blue India Tree food dye to counteract the orangeness of the fresh eggs).
Pour into two pre-greased (I used butter) round cake pans. Bake for 35 minutes. The original recipe I based this off of called for 20 to 25 minutes, but the toothpick was goopy after 20, 25, and 30 minutes. It wasn't done until 35. This was with a gas oven.
Allow to cool on wire racks for ten to fifteen minutes and then remove from pans and place directly on wire racks until cool, about 2 hours.
2 sticks of unsalted, softened butter (1 cup)
3 1/2 cups of powdered sugar
1 teaspoon milk
1 teaspoon pure vanilla extract
1/8 teaspoon salt
Few drops of food dye if you wish to color it (I used India Tree's natural food dye in red)
Combine butter, sugar, and salt and beat until well blended.
Add milk and vanilla and food dye and beat for 5 minutes. When it is smooth and creamy it is done.
Frost bottom layer of cake on tops and sides. Place second layer on top and repeat. Add sprinkles (we used India Tree's natural blue and pink sprinkles). Eat.
Today I made homemade salsa. It turned out really well. I did the usual thing that I do when I want to make something that I either haven't made in a really long time or have never made before. I looked at a bunch of recipes on the internet and then made up my own. I don't think I could follow a cooking recipe line for line if you paid me. Baking, yes. That's a whole other animal, but not cooking.
Anyway, I started with the juice from one lime and threw it in the blender.
And diced half a yellow onion and 2 really enormous cloves of garlic (probably 4 smaller cloves would do from a non-mutant head).
I chopped up about a cup's worth of fresh cilantro.
And then diced 2 jalapeno peppers.
I took about 1/8 tsp of the seeds from the peppers and discarded the rest. You can use them all or more than I did, but I was trying to make a salsa my kids would eat.
I took 2 cans of organic diced tomatoes including the juice and added it to everything else in the blender.
I didn't want to pay the prices for off season organic tomatoes at the store, but I imagine about 2 pounds of tomatoes would substitute for the 2 cans.
I added in 1 tsp of freshly ground sea salt and 1 tsp of freshly ground pepper and blended the whole mess on low, level 4, for about 20 seconds because I wanted to keep some chunkiness to it. Now is the time to taste it and adjust your salt, pepper, and jalapeno seeds to taste.
And the tasty end result:
This made a little over a quart of salsa. Next time I will cut the recipe in half and just make around a pint, but I will definitely make it again. It's worth it in freshness, flavor, and I saved about $2 over the cost of buying the same amount of jarred salsa. That cost will drop once my own tomatoes are ripe.
We did some moving of stuff to storage today. We ended up emptying our 2nd unit at the one place. We got a bigger 2nd unit elsewhere for about $20 cheaper. I would like to change out our bigger unit, too, in time because we could save quite a bit on it at the new place. The only real difference between places is one is outside the city limits. So it's two miles further away, but that is worth it for that much less money. They also do not require extra insurance. Since our homeowners policy has a rider for storage items, this is a savings of $15 a month.
The man who was supposed to come out and check the house for painting and estimate on the door repairs called to say his daughter had been hurt and rescheduled for Wednesday. *sighs* Will we ever get this done?
I picked 2 pints of blackberries today. I have enough to make jam. Speaking of jam we finished off the first jar of strawberry jam and opened up the first jar of apricot jelly. It definitely is not jam like, but jelly like. It was so good. Everybody loves it. And it was perfect even without pectin.
Those green onion bottoms that I planted have started sending up shoots. I count 3 so far. It worked!
I did not make pot roast today as I had some food that needed using up so instead I made chicken/turkey noodle soup today for dinner. Well, yesterday before we went to the farm I threw 4 turkey legs and a bunch of chicken wings that were just starting to get freezer burn in the crockpot with 2 cups of water. I let it cook all day on low and last night I picked all the meat off the bones and returned it to the crockpot. I added all of the onion skins, carrot peels, garlic skins, bits of green onion that hadn't gone bad but no longer looked its best that I have saved in the freezer and the four chicken carcasses that I have saved in the freezer.
I chopped up half a bunch of fresh parsley, smashed five garlic cloves, chopped up one and a half onions (along with their skins), some celery leaves, and chopped two carrots. I added 1 tbsp of white peppercorns (what I had on hand) and 1 tsp of fresh sea salt. I filled up the crock to the top with water and let it go all night and until 5 o'clock tonight.
Then we put it through a collander, put the broth in a stock pot, and tossed the remains in the crock into the compost (we have a heavy duty rubbermaid plastic compost bin so the animals can't get into it. I usually don't compost bones but in this case I will). The broth was a rich brownish gold color (turkey makes it light brown).
I washed and peeled one onion and three carrots, saving the peels and skins in a new stock bag. I chopped them up and sauteed them in olive oil for about 15 minutes to make them soft. Meanwhile I boiled half a pound of egg noodles in the broth. After fifteen minutes I added the carrots and onions (I was out of celery or it would have been in there, too,) to the broth and then added 3 cups of the cooked chicken and turkey meat and let it warm through, about 3 minutes.
After that I adjusted the seasonings, adding about 1 tsp of black pepper, 1 tsp of sea salt, 1/4 tsp of ground celery seed, 1/4 tsp of onion powder, 1 tsp of thyme leaves and 1/4 tsp of garlic powder. We also added salt and pepper to taste at the table. Some of us like a bit more pepper than others of us.
I ended up with enough soup to feed the five of us 7 big bowlfuls (DH and DD had seconds) and I have a quart and a half leftover in the fridge. I think I am going to do up the rest of the chicken wings over the next couple of days. The bag was originally 10 pounds and there are about 7 pounds left so I think I will do it in two batches and make up more stock and then just pressure can the stock in pint jars so we have it on hand. I'd really like to do that. I had planned on it before but plans fell through. I would net about 8 pints of broth this way, I think, and that's about a canner level full.
Most of the things I put into the soup were foods that were looking worse for wear, too, especially the carrots and onions, but you couldn't even tell in the finished product. I'd say the expensive of it was in the fresh parsley and the meat itself.
Altogether the cost to me was about $6 for 5 quarts of soup. That's 10 pints, which is equivalent to ten cans of a big-noodled, chunky-style soup in the 16 ounce can. One with all organic ingredients is $2.99 at the cheapest place. So for an equivalent amount of organic soup I would have paid $29.90. That's a cost savings of $23.90. My son will eat a can of soup a day and he is happy to eat this instead.
I also made two loaves of bread today. We ate over half a loaf with our soup with strawberry jam and apricot jelly. So very good. I will have to make more bread tomorrow. My neice is spending Monday night as we are taking her with us to the science center on Tuesday to see the King Tut exhibit as her birthday present. We will be taking sandwiches down with us so will need plenty of bread, but we will also be making French toast for breakfast that morning for her, DS, and DH. We will also have sausage and bacon and eggs and cucumber slices for those of us who low carb at breakfast. They can have jam if they want it on the French toast.
I am really looking forward to seeing the exhibit. I saw it when it came through when I was a little kid in the 1970's, but I really want to see it again as an adult. This is part of our "vacation" this summer, since we aren't having a real one.
Looking Forward wanted my recipe for this so here it is. I find stir-fries to be relatively frugal, especially since you can always add more veggies to stretch it if you need to.
Tropical Chicken Stir-Fry
1/2 cup soy sauce
1/4 cup pineapple juice
1/3 cup canola oil
1/4 cup water
4 tablespoons minced onion (I use the white parts from green onions, but any onion is fine)
2 tablespoons sesame seeds
2 tablespoons packed brown sugar
4 large, fresh garlic cloves, minced (don’t cheat and use the jarred stuff, it’s worth using fresh)
1 inch fresh grated ginger (or 1 tsp ground)
1/16 teaspoon cayenne pepper
1 pound boneless skinless chicken (I use thighs) cut into strips
1 pound (or more) of stir-fry veggies of your choice. I usually use snow peas, carrots, celery, bok choi, broccoli and cauliflower.
Oil for cooking. I use peanut oil if I have it, but canola oil works, too. Olive oil changes the taste so I would not recommend it.
To make marinade, mix the first 10 ingredients. Set aside 1/3 cup marinade. Place chicken strips in ziptop plastic bag or marinating dish and pour in marinade.
Cover chicken (if using dish) and refrigerate for most of the day or overnight, turning once or twice if you can to thoroughly coat chicken.
Discard used marinade. Heat oil in the bottom of a wok or large sauté pan. Stir-fry chicken on medium high until cooked through, 3 to 5 minutes. Remove chicken from pan and add vegetables. Cook until vegetables are tender crisp. I usually cook the broccoli and cauliflower for about 2 minutes and then add the other veggies and cook another 3 minutes. Add the chicken back in and the reserved marinade. Cook until chicken is warmed through and marinade is hot.
Note: I usually use the juice from canned pineapple for the marinade. If you don't have canned pineapple or pineapple juice, but can get a hold of fresh, just add a half cup of small pineapple chunks in when you put the chicken and reserved marinade back in the pan for the same flavor.
I am very pleased with how the mustard turned out. I ended up combining a few different recipes to make one that I thought would appeal to me best. I don't know why so many recipes call for cayenne in ordinary yellow mustard. I didn't use it and mine has enough kick without it. It's probably around the range of French's yellow mustard, not super spicy, but definitely a bit of heat. I love French's mustard for flavor, but the yellow # 5 I can do without.
I have always been a pretty loyal French's mustard girl, but I think this actually tastes just as good, maybe even a little better. It seems mild at first, but then it gives a little kick.
Here's the recipe I ended up concocting:
1 cup of mustard powder (I used yellow, but brown is fine if you want brown mustard, I wanted yellow)
2 tsp kosher sea salt (ordinary salt is fine)
1 tsp flour (I just used white all purpose)
1 tsp turmeric (makes it more yellow and gives a little kick)
3/4 tsp garlic powder
1/2 tsp paprika
1/2 tsp onion powder
1 cup water
3/4 cup white vinegar
1 tbsp lemon juice
Mix together all of the dry ingredients and stir until combined. Add to sauce pan. Mix water and vinegar. Add to sauce pan. Stir until combined and you can see no lumps. If there are any lumps squash them against the side of the pan until the powder comes free and mix it in.
Turn on heat and bring it to a boil. Boil for 10 minutes while stirring. I stirred it pretty constantly because otherwise it would try to splatter out of the pan. I kept it on a low boil because a high boil was too messy.
Now most of the recipes I saw said to put it in a blender at this point to make it smoother, but it looked plenty smooth to me and I didn't want to cool the mustard down since I was going to be canning it and I didn't want to lose part of it to the sides of the blender container either. If I had a handheld blender I might have done it right there on the stove, but like I said, it didn't seem grainy at all so I skipped that step.
At this point I turned off the heat and I stirred in the lemon juice until it was absorbed. I then poured it into my hot, sterilized half-pint jars, leaving one inch of head space, that is one inch from the top of the jar. The mustard will expand during processing so don't overfill. I then thumped the mustard down into the jars to get rid of any air pockets. I put on my lids and rings and put the jars into my boiling water bath, then I processed for 15 minutes.
I actually had enough for 2 half-pint jars with a little less than a quarter cup left over so I put the extra into a clean jar and put it into the fridge. The jars sealed up just fine, pinging within minutes of taking them out.
I bought the organic mustard powder in bulk from the food co-op. Everything else I had on hand (and was also organic, except the vinegar). A cup of mustard powder cost me $2.00. I can estimate that the rest of the ingredients might have been .50 worth, so about 20 ounces of mustard with no additives for $2.50. About what I'd pay for regular storebought mustard, and less than I'd pay for organic storebought mustard. I'm considering this organic because for it to qualify as an organic processed food in the industry, 80% of it must come from organic sources and this does.
I'll make this again later this summer, but right now I've got some raspberry canes calling my name. I think jam is in my near future.
And it was easy. Now I have additive and preservative and coloring free organic pickles that will last me quite some time, as I am the only one who eats dill pickles in this house (although DS did express an interest in trying these ones). This isn't as frugal as it will be when I have my own home-grown cucumbers to preserve, but then it'll be downright cheap.
Aren't they pretty?
They were quite simple to make. I simply mixed 8 cups of water with 1 cup of vinegar and 1 cup of pickling salt. Stir until the salt dissolves. This is probably the longest part of the process.
Crush 16 cloves of garlic and put 4 each into the bottom of a sterilized quart sized canning jar. Add 1 tbsp of dill seed (NOT dill weed) to each jar. Cut up your clean cucumbers and fill the jars. (I used pickling cucumbers and cut them into fourths, but you can leave them whole or cut them however you want. You can also use any cucumbers, this was just what they had that was pesticide free). I used five cucumbers per jar. Leave about an inch of head space in each jar.
Pour the water/vinegar/salt solution into each jar, leaving 3/4 inch of head space. Loosely put your sterilized lids and rings on. Set aside for 48 hours and then tighten the lids and refrigerate for up to six months.
This actually makes enough solution for 5 quart sized jars, but I didn't have enough cucumbers for that. This is the first time I made it so I'll know for next time. They already smell good so I sure hope they are as good as they smell and look. I'll know Monday at dinner time!
And this summer when my garden produces I want to make some that are shelf stable and not just ones that will keep in the fridge, because I'll want some for when these ones run out and there isn't a good source of cheap, organic cucumbers.
I'm still feeling off. Not quite sick, but not quite right. My allergies are really acting up and it was very hot today, 75 degrees (which is really hot here for May) after several yucky rainy days around 60. Weather swings like that always bother me. I still have the window open at 1:30 a.m. Yes, I know I should b sleeping. Insomnia.
So I didn't stick to my meal plan tonight, either. I made taco meat in the microwave instead and we had tacos and fruit and some lovely milk (the glass bottled organic stuff). I did feel up to making some easy peanut butter cookies, though. Well, I wanted them enough to make them, let's say.
They are so fast and so easy and this time I made them with organic peanut butter instead of Jif (only ingredient was peanuts). They were even better, and I thought the ones I made with Jif were fantastic. (And I'd still be using Jif if Costco hadn't decided to switch to Skippy which DS can't have due to his food allergies, but now we are out and I am not paying regular grocery store prices for Jif, sorry). Oh, and I made it with a duck egg instead of a chicken egg this time so that may have made a difference. (Not from our ducks, they are too young yet, but the food co-op had some and I wanted to try them).
I love my little three ingredient cookie recipe. Just one large egg, one cup of sugar, and one cup of peanut butter. Mix together sugar and egg, then mix in peanut butter, then roll into balls about an inch in diameter. Press down on them with a fork. If the fork sticks use a little water on it. I did not have a problem with sticking this time, though when I used the Jif I had to get the fork wet every fourth cookie or so. I think it was because Jif is creamier and has such a light texture and the organic stuff was denser with a heavier texture and more oil.
Anyway, bake for ten minutes in a 350 degree oven for softer cookies (they won't really look done but they are) or fifteen minutes for a bit harder (like if you were making ice cream cookie sandwiches). It makes about a dozen cookies. Well, I got 14. I guess it depends on the size of the balls you roll.
Today was payday and the money that DH never got paid in February was on this paycheck, so that was nice.
We've had an unexpected expense come up. We had to buy a new set of boxsprings for the bed. I wish to heaven we had never given away the old ones. They were solidly built and these junky ones that came with the new mattress are lousy. They've broken after not even five months use. They are just so incredibly flimsy. They are supposedly rated up to 750 pounds and DH and I are nowhere near that!
I am ticked because the only reason we bought the box springs is that the furniture store guy said it would void the mattress warranty if we didn't. Well...plbbbbtttt! Because without the support of proper box springs the mattress doesn't hold up, does it? The cross pieces in the box spring are made out of the thinnest, cheapest looking particle board. It might as well be cardboard. And of course the 90 day warranty is up.
So we bought an Eco-Lux box spring frame. We'll be out the $49 we spent on our Hollywood frame and of course the money we spent on the box springs. It had really good ratings and seems far sturider than anything else we looked at. Although anything is better than what we've got now. Since I don't trust regular box springs not to be junk now, this sort of thing seemed the way to go. I hope it works otherwise I'm not sure what we can do short of marching into a furniture store and demanding to see the guts of all their box springs.
Tomorrow DS is marching in the Ski to Sea parade and then I am hoping to make it down to Burlington to purchase some more meat at the Skagit River Ranch. I want to get 4 beef chuck pot roasts, 4 packs of bacon, 2 whole chickens, several pounds of hamburger, a pack of the spicier sausage, 4 ribeye steaks and some pork chops. I also want to ask them about how the pig thing works, if we'd have to buy a whole one or if you can do a half. They do have family boxes you can buy at certain times of the year that would be less than buying a whole pig, but I don't think we eat enough pork to make it worthwhile. Usually we have bacon, maybe sausages (though I prefer beef sausage) and hams. On occasion pork chops, but rarely pork roast (unless I'm making pulled pork for burritos). Of course this might taste so good it changes our minds. I do love the bacon and the polish sausages. I wish they made hot dogs. Ever since TJ's made a change in their hot dogs a few months ago I haven't liked theirs anymore.
If we don't get done with the parade in time to go down then we will go next Saturday. The farm store is only open on Saturdays.
Not much else going on. I did pay some bills, but I will try to detail them tomorrow (or technically today, being as it is past midnight).
Well, I clearly made too much spaghetti on Monday because there is still a good batch of noodles and sauce sitting in the fridge. Normally the kids eat it after school for snacks but this time it just appears to be sitting there. So I got to thinking about it. My first thought was freeze the sauce and don't worry about the pasta, everything says pasta doesn't freeze well. But that thought doesn't go over well with me, because I am trying to use up all my food, not just throw it out because I don't know what to do with it.
Then I thought, wait a minute. Lasagna freezes great and it's pasta. And I see prepared frozen spaghetti and mac and cheese all the time when I go down the frozen food aisle at the grocery store. Maybe plain pasta by itself doesn't freeze well, but what about some kind of casserole. And then I remembered something I used to make back in our low income days after a huge pot of spaghetti was getting boring. Leftover Spaghetti Pie!
I don't think I ever really had a recipe for this, I kind of just threw it together. I'd grease a pie plate or a square glass baking dish with butter (because everything tastes better with butter) and I'd dump the leftover spaghetti in. I'd take a butter knife and kind of cut up the pasta into more manageable chunks. Then I'd mix in about a pound of cooked ground meat.
I used to be in the habit of making up five pounds of hamburger at a time and keeping some in the freezer in one pound bags for busy days, so I'd just grab one, give it a quick thaw in the microwave, and dump it in with the spaghetti. I'd then dump in the leftover spaghetti sauce (unless I'd mixed the sauce and pasta when we ate it). Usually about 2 cups worth (or if you don't have sauce made up 1 16 ounce jar's worth). I'd mix it around until it was all evenly distrubted and then I'd mix in some hard cheese like parmesan or romano, sometimes both. Maybe 1/2 a cup or so in total. Then I'd cover the top with mozzarella and then sprikle some extra sharp cheddar cheese on top of that.
I'd bake it in the oven for about 30 minutes on 350 degrees and out would come a beautiful, browned, bubbly casserole. So that's what I'm going to do with my leftovers. Only without cooking it. I will cover it with aluminum foil instead and put it in the freezer, take it out one night next week to thaw and bake it for dinner the next night.
I decided to make sourdough starter tonight. I haven't made sourdough bread (or starter) in several years, mostly because I didn't want to tie up my biggest glass bowl at the time. Starter has to be made in a glass, ceramic, or crock container and can only be mixed with a wooden or plastic spoon as it reacts badly with metal and you can easily kill it. Now I have a gigantic glass bowl (that came as part of a set one Christmas) and it is a pain in the butt, quite frankly. It's heavy and takes up way too much space in the fridge, but it is just perfect for setting on the counter for ages and holding starter.
I love making bread (and not having to buy expensive additive free store loaves!) but I haven't done it much of late and I really want to get back into it again. As I am getting low on yeast and want to save it for when I make rolls and buns, starter is a good way to go. It only takes 2 1/4 teaspoons and then you never need to use yeast again unless you kill your starter off. It's the ultimate in frugality if you bake every day. I end up spending somewhere around 50 cents a loaf and I love that when similar bread would cost me $4. And there is nothing like the smell of fresh sourdough bread permeating the house.
If anyone else is interested in making a sourdough starter, there are some great directions on this page: http://whatscookingamerica.net/Bread/SourdoughStarter.htm. It's pretty much foolproof if you follow the directions exactly. I am really looking forward to my first loaf, even if it won't be for several days.
Dinner tonight seems a little pricy at first glance but considering that most of the ingredients were organic, sustainable, or additive/preservative free and how many servings one gets out of it, a hefty 16, it's not bad at all. It provided dinner for four and will provide several lunches or after school snacks this week. DH and DD ate two bowlfuls, but DS and I were both happy and filled up with one.
Here's my price breakdown and ingredients list:
8 organic russet potatoes $3.12
1 pound smoked, additive and preservative free bacon $3.99
1 bunch organic scallions .38
1 gallon local whole milk $2.99 of which 8 cups are used in the soup and the rest was drunk at dinner
1 lb organic and sustainable local goat's cheddar $7.19
2/3 cup butter $1.50
2/3 cup flour .10
1 lb Daisy organic sour cream $2.50 (was on sale 2 for $5)
So total spent was $21.67. Of course the price can be brought down by using less expensive cheese (but it's what I had on hand) and bacon with junk in it and non-organic potatoes, but still, not bad for 16 servings.
It is best to start with everything premeasured and cooked. I like to do the bulk of the work the day before or even earlier in the week. The potatoes were baked on Sunday and the bacon cooked earlier today. Then before I started we peeled the potateos and cut them up and chopped up the scallions and bacon just before starting. It is easier to chop up the bacon when it is cold than when it is still hot.
To start melt 2/3 cup of butter in a pan.
Add 2/3 cup of flour.
Whisk together over medium low heat to make a roux.
Turn heat up to medium high. Gradually stir in 8 cups of whole milk, then stir in 1 pound of sour cream until it is absorbed and soup base is of a creamy consistency. Add in the shredded cheddar cheese and stir in until melted. Turn heat up to high and put in the diced potatoes and scallions. Cook for five minutes. Dump in bacon and cook for 3 more minutes.
Add in salt and pepper to taste. The original recipe I worked off of in the beginning suggested 1 full tablespoon of sea salt and a teaspoon of black pepper. I find that to be too much salt combined with the bacon, but just right on the pepper. And of course individuals can add salt and pepper at the table as well.
Spoon into bowls. Dinner is served.
It was fast, too. I saw some tips for making a quick chicken noodle soup using these teeny little pasta noodles that look like the type used in school lunches circa 1979 in chicken noodle soup or what they have in Mrs. Grass's Noodle soup. Well, I didn't have those, but I had Capellini (Angel Hair) that I broke up into inch long pieces.
Anyway, I brought some free range organic chicken broth (I bought on a really good sale, 16 ounce box) to a boil and dumped in the noodles. I then quickly cut up a boneless, skinless chicken thigh and dumped it into the boiling broth at the five minute mark. While that started cooking I quickly diced a scallion. I grated half a carrot on my big cheese grater. As soon as the chicken was opaque I dumped in the carrot shreds, added a few grinds of sea salt and pepper and let it cook another minute. Then I added the scallion and turned off the heat. I let it set a minute for the scallion to cook in the broth and then it was done. It was really good. I did miss celery, but that doesn't really shred.
I like my noodles limp and not al dente so if you like them al dente you could boil for a little less time. The chicken only takes five minutes or so, so change your plan accordingly, by having everything ready to go at the start.
It really didn't take that long. Maybe 15 minutes from start to finish, including clean up time. I know a can of soup only takes a few minutes, but to have fresh soup in very little time was quite nice. It also served all three of us and usually one can serves 1 person around here. Since most soups cost at least a dollar a can and the healthier soups $2 to $3 now, I did well on cost of ingredients versus 3 cans of soup. And no MSG or major amounts of sodium, either.
Why is it the simplest of homemade things can often taste the best? Tonight's meal was an example of that. For dinner I pan-fried some wild Alaskan true cod in just a little bit of e.v. olive oil, lightly seasoned with fresh ground sea salt, fresh ground pepper, and Lawry's seasoning. Along with that we had some Trader Joe's corn, some boiled broccoli, and my homemade cole slaw. Milk was the beverage of choice and the four of us split an heirloom navel orange. It was mostly mine (I had half), but everyone wanted a wedge or two because when I peeled it the aroma it produced was staggering.
My cole slaw is incredibly simple. It takes me a minute and a half to make. Three minutes if I have to shred the cabbage myself, but I generally get the 1 pound bag of pre-shredded from Trader Joe's for $1.29. My dressing is easy, 1/4 cup of organic Canola mayonnaise, 1/4 cup of canola oil (olive oil flavors it too intensely) and 2 tbsp of honey. Stir with a whisk until blended and dump into the cabbage. Mix. Done.
From start to finish dinner took 15 minutes to make and everything was fresh and easy. I love that in a dinner. It was fast because I was organized. First I put on the pan to boil water for the broccoli, then I started the fish cooking. I cut up the broccoli and washed it and dumped the cabbage into a bowl. Then it was time to flip the fish and by then the water was boiling so I put the broccoli on to steam. I turned down the heat on the fish, covered it and mixed up the dressing. I put the corn in a bowl with some butter and salt and put it in the micro for two minutes. I dumped the dressing on the cole slaw, pulled the fish off the heat, returned to the slaw to mix it, then pulled the broccoli. By then the corn was done. Presto chango, dinner in 15.
Faster than driving to get fast food and 100 times healthier. It was about $12 for the whole meal and McDonalds would have been about $25 to feed us. So all around a much more convenient use of time and a better use of money.
I am getting bored with my usual repertoire of recipes and though I have spent a couple hours searching for cheap meals that include meat, I still keep running up against a lot of vegetarian recipes. It's like the search engine has been programmed by the beans and lentils industry. Which is fine when that's what you want to eat (or you like them, which I don't), but not so much when you want your beef, pork, eggs, cheese, poultry or fish. So I thought I'd ask, what are your go to and preferrably flavorful recipes that include meat but are also low cost?
I'm still behind on reading the blogs, but I've caught up to where everyone is talking about meatballs and it gave me a craving so I decided to make up meatball sandwiches tonight, since I had some hotdog buns that were needing to be used up, some leftover homemade spaghetti sauce, and a lot of cheese that has just been sitting there for a while. It's an easy enough recipe to make (and I need easy things right now due to pain). The meatballs themselves are low carb if you want to eat them on their own. I've posted a picture of these before, but realized I never shared the recipe.
1 pound ground beef (or half pound beef and one half pound ground pork)
1/4 cup shredded romano
1/4 cup shredded parmesan
1/4 cup shredded cheddar
2 Tbsp minced garlic
Mix together and make into 1.5 inch diameter meatballs. Cook on high in microwave for five minutes. I use the stack cooker by Tupperware to make these. It's the one with the strainer holes so the fat can drip down beneath, but in a pinch they can go on a bacon cooker.
Warm up your leftover spaghetti sauce (or from a jar) and toast your hot dog buns (just on a hot frying pan is fine, don't try to stick them in a toaster). Spread sauce on each hotdog bun half and then place three meatballs on top. Easy peasy. (I usually make a double batch because DH eats a lot, but I am personally satisfied with one sandwich half and a salad). These meatballs are great with spaghetti or by themselves as well.
Last night I assembled some homemade stir-fry kits. These are similar to what you can buy in the store, generally in the Asian section of the freezer aisle, but of course I get to choose the ingredients and make sure that everything is just to my liking.
Because I happened to have 5.5 pound bag of stir-fry veggies on hand I used that, but any fresh veggies cut into strips or any pre-frozen veggies will do. First I will show you how I made my kits and then I will add some recipes for making them from scratch.
First I started with 3.5 pounds of boneless skinless chicken thighs (after shrinkage this will make 3 packets). You can choose white meat if you prefer it. We like dark.
Grill chicken pieces or cook in a pan. I used a George Foreman grill. I seasoned with salt and pepper only, however much you'd normally put on. Then I cut the chicken into bite sized pieces.
Once the chicken has cooled, place approximately 1 pound in a baggy. You can use a freezer baggy, but I used sandwich ones because they will be placed in a larger freezer baggy at the end of assembly.
Put two cups of your vegetables into a baggy.
Put one baggy of chicken and one baggy of veggies into a gallon size freezer bag.
For your sauce you have a couple of choices. For a dark sauce combine 1 cup of soy sauce (I use a gluten free, low sodium, no preservatives type), 1/4 cup of honey (or 1/4 cup brown sugar), 1 inch of fresh ginger peeled and grated (or 1/4 cup ground ginger), and 2 large cloves of garlic peeled and minced (or 1/4 tsp garlic powder or 1/2 tsp dried garlic). I usually use fresh on the garlic and ginger, but I was out of fresh ginger. I had some leftover sesame seeds from the last time we got takeout so I dumped a tablespoon of those in, too. For a light sauce use chicken broth instead of soy sauce.
Combine ingredients for sauce in a bowl and whisk together. Whisk the sauce for each packet by itself. If you combine it all together you may not have an even distribution of ingredients as the honey can make things sluggish. You can either dump this into a baggy or pour into a 1.5 cup plastic container. Freeze the sauce upright before placing in the gallon size Ziploc with chicken and veggies. Your kit is complete. I don't have a photo of this final step as my camera batteries died.
When you are ready to make this, first take out the sauce and put it in a hot water bath to thaw. It probably won't be completely frozen if you use honey. Heat oil in a wok or deep saute pan on medium high heat. I use peanut oil or olive oil depending on what I have. When oil is hot add the frozen chicken packet and stir for 3 to 5 minutes until chicken is thawed and hot. Add frozen veggie packet and stir for about 3 to 5 minutes until veggies are thawed and hot. Your sauce should now be thawed. Dump into pan and stir for one minute. (If you want a thicker sauce you can add a tbsp of corn starch now, but I don't bother). Turn heat down to low and cover, simmering for 2 minutes. It's done.
For my family one of these stir-fry kits would be enough to feed me, my 15 year old daughter, and my 11 year old son. If DH is home I would make 2 packets and there might be a little left over for his lunch the next day.
Other recipes to prepare the same way:
Pork Stir Fry
1 pound cheap pork loin or boneless chops, grilled (s&p) and cut into bite sized pieces
4 green onions
6 ounces snow peas
2 medium carrots, peeled and cut thin on the diagonal
8 ounces fresh or canned bamboo shoots
1 cup low sodium, gluten free soy sauce
¼ cup brown sugar
1 inch piece of fresh ginger, peeled and grated
2 garlic cloves, peeled and minced
1/8 tsp red pepper flakes
Beef and Peppers Stir-Fry Kit.
1 pound chuck steak, grilled (s&p) and cut into bite sized pieces
1 white onion cut into strips
2 cups of bell pepper strips (red, yellow, orange)
1 inch piece of fresh ginger, peeled and grated
1 cup low sodium, gluten free soy sauce
¼ cup honey
2 tbsp sesame seeds
Chicken and Vegetables Stir-Fry Kit
1 pound boneless skinless chicken thighs, grilled (s&p) and cut into bite sized pieces
2 cups mixed vegetables (snow peas, carrots cut on the diagonal, broccoli, cauliflower, celery cut on the diagonal, 1 can water chestnuts)
1 regular yellow onion cut into strips
1 inch piece of fresh ginger, peeled and grated
1 large clove garlic, peeled and chopped
1 cup low sodium, gluten free soy sauce
¼ cup honey
I've been sort of at a loss lately on what to do about dinner. Meat prices have skyrocketed so I am trying to make do with poultry as much as possible. We have a lot of boneless, skinless chicken thighs in the freezer. By a lot, I mean 32 pounds. And I've been trying to come up with alternate ways of making it than just grilled with seasoning on the George Foreman or in stir-fries.
I was perusing some of my old recipe files and came up with something I haven't made in ages, a recipe I made up several years ago when I first started eating controlled carb: Chile Cheddar Chicken.
It's so simple I can't believe it has skipped my mind all these years. So I'm making it for dinner tonight. And the best part is the leftovers are great in a bun or shredded up and rolled in a tortilla.
Chile Cheddar Chicken Recipe:
1 4 ounce can diced mild green chile peppers
1 pound package of boneless, skinless chicken parts
As many slices of cheddar cheese as you have chicken pieces (I slice my own off a brick or sometimes use shredded)
In a medium sized skillet put in enough olive oil to cook the chicken. Dump in the can of peppers and saute for a minute on medium high. Arrange the chicken pieces evenly and turn heat down to medium. Cover with lid. Turn after five minutes and cook another five. Check for doneness by slicing into a piece and cook longer if necessary. Top each piece of chicken with cheese and let melt. Remove from pan. Spoon green chiles on top of the chicken pieces. Voila. You are done. Jack cheese works well, too.
Today I made up a huge batch of homemade cole slaw. Well, I call it cole slaw. I don't like the traditional kind with carrots in it, so I just do an all cabbage version. I had a head of green and a head of purple cabbage so I cut them up. Usually I am Mrs. Lazypants and buy the pre-shredded cabbage from Trader Joe's when I want to make cole slaw, but I had some on hand because my daughter likes to just cut a wedge out and eat it straight.
This was technically the first time I cut up a cabbage. DH has done it in the past, but I had a real hankering and didn't feel like waiting another week or so for him to come and cut them up. It took me a bit to get the hang of it. I was cutting the strips too wide, but about halfway through the first cabbage I got it right. Wider strips still taste the same, though.
My dressing is super simple. For two heads of cabbage I use one cup of canola oil (corn oil, saffola oil, soybean oil, or plain vegetable oil is fine, too). (Olive oil or any of the fancier oils will overpower the flavors). One cup of TJ's organic mayo (but any brand will do), and 2 TBSP of honey. Whisk or stir well and dump on cabbage, mixing in until absorbed. It's easily cut in half if you only use one cabbage.
It's so simple and so good and so cheap, really, even with the cost of the mayo. I spent about $4 all told for a gallon of cole slaw. Not bad for a side dish that I will get a few days use from (though I tend to eat it as a snack because it is so tasty). A quart of cole slaw from the store is about that same price, so I'm pretty pleased. Plus I saved by not using pre-shredded cabbage.
Days alone are few and far between when you are a stay at home mother and school is out for the summer, but today I am having one and I am loving every minute of it. My queasy stomach seems to have settled down for the most part and it's a gorgeous, sunny but nicely breezy day.
One of my five nephews turned 17 today and so my mother took my kids down south to see him. His two older brothers are also there (one lives in Arizona, the other has been off with the Job Core), and of course the youngest is there, too, as well as a couple of my brother-in-laws nieces. It is a full house and so I elected to stay home. It's hard for me to travel too much these days, and certainly not in a vehicle as uncomfortable as my mother's car, and when I do, I usually need ice for my leg and to be able to elevate it for a few hours once we reach our destination and that is not really an option at my sister's house.
I have spent most of the day alternating between writing and reading Little Brother by Cory Doctorow (which has been amazing so far). YA fiction is one of my guilty pleasures and this one is a definite winner. I'm going to have my daughter read it when I am done.
I did send along $20 in case they stopped for food along the way. That probably breaks my no eating out challenge, but I don't like my mom spending her own money on the kids when she's on a fixed income. She may do it anyway and I could very well end up with that $20 back.
I bought fireworks today. I went slightly over budget at $104, but got a lot of the buy one get one free types to take advantage. I need to buy a new long lighter as well.
I had a serious craving for barbecued chicken wings and I debated Little Caesar's or Boston's but I really didn't want to go out or spend the money and I had some frozen chicken wings sections in the freezer and a nice sweet barbecue sauce in the fridge. So I thawed out six wing parts while I looked up recipes on line to find out how long to deep fry them for because I didn't want to bake them for an hour.
I made up a coating of cornmeal, sweet Hungarian paprika, sea salt, fresh ground pepper, and oregano and very lightly breaded the wings by shaking them in a Ziploc baggy and then deep fried them 12 minutes, turning every 3 minutes. It was about an inch of canola oil on medium high heat. Then I took them out and coated all but one of them with my barbecue sauce, as I wanted to see how it tasted plain as well (yum).
They tasted very good, but I think I need to knock the cook time down to ten minutes on the flat pieces with two bones. The pieces that look like little chicken legs were fine. I will definitely make these again, especially seeing as it was a ten pound bag of chicken wings. I will try to be more patient and bake them in the oven as it is much healthier.
So we just had the most delicious fish and chips for dinner tonight. I'm not sure it's the most economical of recipes, depending on how expensive the fish is that you buy, but in comparison to store bought or restaurant bought it is quite a savings. I made enough to feed five people for $10 so not too shabby.
The fish counter had Dover Sole on sale for $3.99 a pound today. Up until a month ago I had never had that before, but what with the price of cod and snapper rivaling the cost of salmon lately I was looking at it more seriously. Then Mom bought a piece and we all tried it and it was great. So I decided to try my fish and chips recipe with it and it was so good, I think it was better than with Cod.
Cook time may vary depending on how hot your oil is.
One pound of dover sole (or cod, snapper, haddock, or pollock)
2 cups flour
2 to 3 eggs
2 cups panko bread crumbs
1 TBSP water
1 TBSP corn starch
1 TSP salt
1/4 TSP pepper
Canola oil for frying
Cut sole into 8 to 10 pieces
Mix flour, corn starch and salt and pepper in one bowl. Mix 2 eggs and water (you may need the third egg depending on egg size of eggs) in another bowl. In third bowl put panko bread crumbs. Dip fish in flour mixture, then egg mixture. Allow egg to drip off so it doesn't get gummy. Dip in panko.
Fry in hot oil (350 degrees or so) for 2 to 4 minutes, until breading is crispy and fish is cooked through.
Peel two pounds of potatoes and cut into wedges (the size of steak fries). Fry in hot oil (350 degrees) for 4 to 6 minutes. Test for doneness. Sprinkle with sea salt and pepper.
This is probably the laziest recipe ever, but it's pretty cheap, especially if you have coupons for salsa. Good for leftover chicken and leftover rice.
4 cups cooked rice (I use brown, but white is fine)
2 16 ounce jars bottled salsa (I use an all natural one)
2 cups leftover shredded chicken
Mix together, heat and serve. The nice thing about this is that you can vary the heat of it by choosing mild, medium, or hot salsa. In a pinch this can be made with just one jar of salsa and add some tomato sauce if it's not moist enough.
Momcents also wanted my pizza dough recipe so here it is.
1 TBSP active dry yeast
1 cup lukewarm water
1 TBSP oil (I use a basil infused olive oil)
1 TSP salt
2 and 3/4 cups flour
I make this in my bread machine on the dough cycle, but it can also be made in a stand mixer with a dough hook or if you are particularly so inclined, by hand. If by hand knead for five minutes. Let rise for at least one hour (1 1/2 is recommended but my dough cycle is only an hour and I'm impatient).
This makes one 16 inch pizza or two 12 inch pizzas or 4 calzones.
Press dough out on pizza pan (one of those round ones with the little holes works better than a plain pizza pan, but use what you've got).
On the 16 inch pizza I use half a can of tomato sauce and sprinkle on Italian seasoning (or if I don't have it, basil, oregano, thyme and marjoram. Or if I have leftover homemade spaghetti sauce I'll use that. I use a pound of shredded mozzarella (but you could use less, we just like extra cheese) and then top with whatever toppings I have on hand, usually ground beef, sausage, turkey ham, bacon, proscuitto, salami or pepperoni and onions and peppers.
Bake in a 425 degree oven for 25 minutes. I have a gas oven so electric might vary on the timing. You'd have to check it until you know for sure how long it takes in your oven.
Momcents asked for my taco seasoning recipe. I make a lot of my own seasonings because so many of the packets have fillers and things from making them stick together, not to mention sugar. I like a pure mix of herbs and spices. It just tastes better and I don't have to worry about allergens. I tend to keep a lot of spices on hand, which makes it really easy to throw these things together.
1 tablespoon chili powder
1 tablepsoon dehydrated onion flakes (or 1 tsp onion powder)
3 cloves fresh garlic, crushed (or 1 tsp garlic powder)
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
If you use fresh garlic and onion flakes those get stirred into the hamburger while you cook it. If you use the powders instead just mix all the seasonings together and add to the hamburger with a 1/4 cup of water and cook the water down until it is gone. You can change the heat by either reducing or increasing the red pepper flakes.
Long weekends are the hardest thing when you are waiting for payments to post to your accounts so that you can run the new figures of where you stand and what's left to pay off on your way to being debt free. I'm sure nothing will post until tomorrow. I'm waiting for the new balance on the BoA VISA and the car payment to come through and no amount of account stalking is going to make it happen any faster than tomorrow. I want to know my progress on bringing down the evil empire. *sighs*
Meanwhile I did the baking today. Two loaves of bread and since the kids are home on holiday from school, soft pretzels. I don't like rolling out the ropes for pretzels but the kids do so I only make them when they are home to help me.
I put the ham bone in the crockpot last night with all of the ham drippings and 5 quarts of water. It is still going for a little while longer and then I am going to add the ingredients to make one of the soups that Tightwad Kitty posted the other day. Yummy. There's nothing like a ham (or ham bone) cooking away to make your house smell divine.
For breakfast this morning I made mini egg casseroles. I love eating them and I had some stuff that needed using up so thought today would be a good morning for it.
12 eggs, whipped
1 cup leftover meat, diced (I used ham, but sometimes I use bacon or crumbled sausage)
1/2 a red bell pepper
Large handful of cheese (extra sharp cheddar or parmesan is what I normally use, but any highly flavored cheese would do)
If veggies are uncooked saute them until soft.
Grease a muffin tin and divide the meat, vegetables and cheese evenly between each cup. Pour 1/12 of egg mixture into each cup. Bake at 350 degrees F for about 10-12 minutes or until egg is set in the center of each cup. These freeze well, but we usually have them gone before that is necessary.
I will use up pretty much any veggie I have on hand, just dice it and throw it in. A lot of times that's leftover broccoli, cauliflower, asparagus or zucchini.
If you want a creamier result you can add 1/2 cup of cream, sour cream, or milk, but I like it better without the extra richness.
I seriously am having a hard time believing how much food I got out of one 5.78 pound chicken. Last night for dinner I roasted it and it fed four. I then picked off all the remaining chicken and ended up with four and a half cups worth of shredded meat.
I put the carcass in the crockpot overnight with a couple of chopped onions, a head of garlic, minced, a couple of chopped carrots, 2 stalks of chopped celery and all the leaves from the inner bits, 1 bunch of parsley, chopped, 1 teaspoon of ground ginger, 1 tsp of salt and a TBSP of black peppercorns. This morning I had stock. I drained the liquid into another container and threw out the veg (into the compost, I have issues giving the chickens veg cooked in chicken stock.
There was enough stock to make two batches of soup plus have one cup leftover, so I made egg flower (or egg drop) soup and chicken noodle soup. The egg flower soup was made with this recipe: http://blogchef.net/egg-drop-soup-recipe/ and it was so delicious. It actually tasted like the stuff from the Chinese restaurant we love. I've tried making it before with other recipes but this is the best it's ever turned out. I did add some finely chopped carrots and some peas because the kids like it that way. I sauteed the carrots first to make sure they were soft and the peas came from a can (1/4 of it) so they were soft anyway. We had that for lunch today.
The chicken noodle soup I made by putting the extra stock (minus one cup I was saving) back in the crockpot and chopped up two fresh carrots, 2 stalks of celery, one small onion, 1/2 can of peas. I cooked that for a couple hours in the crock until the veggies were soft and then added half a one pound bag of egg noodles and cooked until soft (about a half hour). I added salt and pepper to taste and 1/4 cup of leftover chicken. That soup is currently sitting in the fridge for tomorrow's lunch.
For dinner tonight I took 2 cups of the cooked chicken and made TexMex Chicken and Rice. This is a very simple recipe. I made up a double batch of brown rice (you can use white) and it yielded 8 cups finished rice. I sauteed a chopped, yellow onion in a bit of olive oil with a 4 ounce can of mild green chiles. I then took half of the rice, stirred it into the onions, added 2 cups of homemade salsa (but you can just get the large jar from the store), and then added two cups of leftover chicken. I stirred it all together until the salsa and chicken were hot, about five minutes.
For lunch tomorrow we are making chicken quesadillas with two cups of the leftover chicken. Take four whole grain tortillas, spread 1/2 cup of chicken on each one, sprinkle with cheese, top each one with another tortilla. You can then nuke in the mircowave until the cheese is melted or you can do them one at a time in a dry skillet over medium heat until the cheese melts. Flip it so both sides get lightly browned. Cut into wedges with a pizza cutter. (I'll add some kind of veg and fruit.
That leaves us 1/4 cup of chicken. So I will make this for dinner tomorrow as a side dish. Heat a wok or skillet with some peanut or sunflower oil in it. Throw in peas (I had 1/4 can left from making the soups) and some diced carrots, and a little fresh, peeled ginger if you have it (maybe a diced tsp) cook until soft. Throw in a handful of bean shoots. Add leftover quarter cup of chicken that remains. Stir for a minute or so. Add leftover rice and the last cup of chicken broth. (If you didn't have fresh ginger, here would be a good place to add a tsp of ground ginger if you have it). Stir until chicken broth is absorbed by the rice. Variation: If you are out of leftover chicken or just want more protein, scramble two eggs into veggies before adding rice.
There will be leftovers of both the rice dishes so some of that will go into something else, probably eaten in rolled up tortillas for breakfast or lunch.
Who knew you could stretch a chicken so far?
Miz Pat wanted to know how I make homemade hamburger buns so I'm posting the recipe. It costs about 50 cents for me to make these and the cheapest I can find them during the winter is $1.29 for eight, and that's not the additive free kind my son needs for his diet which is around $2.49 for eight. Recipe makes twelve. I make the dough in the bread machine, but you could use a stand mixer with a dough hook, or I suppose mix it by hand, but that's a lot of work.
2 1/4 tsp yeast (1 pkg)
1 1/4 cup warm water
3/8 cup butter, melted
1/4 cup sugar
1 egg, well beaten
4 1/4 cups flour
1 1/4 teaspoon salt
Put in wet ingredients first, then yeast, then sugar, then flour. Mix in bread machine. Let rise one hour (or covered overnight in the fridge, will keep for four days). Pinch off into balls, place on cookie sheet, and flatten a bit with your hand so they are the shape of hamburger buns. I usually do twelve. You can make them oblong if you want hot dog buns, or you can make three smaller balls per each and put them into a muffin tin cup and make cloverleaf rolls. But I generally just make them round in the shape of hamburger buns. Let rise in a warm place at least one hour, two if you want bigger buns. Bake at 375 degrees F for 25 to 30 minutes. Optional: Brush tops with melted butter.
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