Some major prep is out of the way. Does that mean no cooking at all this week? Well, no, not completely, but your cooking time has been cut way down because you’ve done so much work on your day off. So what is going to happen during your first week? A bit of cooking, a bit of reheating, and a lot of variety and flavor in your meals. Obviously some things will be used quite a bit, like eggs, but I’ve tried to vary how they will taste based on ingredients.

Day One
Breakfast—
4 ounces of apple juice
2 Biscuits warmed up in microwave and spread with a little honey
2 eggs scrambled with 1 tbsp of your diced deli ham, salt and pepper
Water

Put out a plate. Scramble 2 eggs in a bowl with a couple shakes of salt and a couple shakes of pepper. Put a little oil in a small frying pan, being sure to lightly coat the bottom. You want to be able to tell the pan is coated, but not have your eggs swimming in it. Heat the pan to medium and drop in your frozen tbsp of deli ham. Using a coated spoon break apart the ham as it cooks and once the ham is warmed through, about 1 to 2 minutes, pour your eggs on top and lightly scramble until done. The eggs will no longer look wet or shiny. Dump onto plate. (I often use the cheat method and cook stuff on high stirring rapidly until done, which is faster, but for the beginner cook could lead to burning due to lack of constant attention and on this budget, you can’t afford to burn your food).

Lunch—
Chicken sandwich
Orange
Water in a reusable water bottle

Take 4 ounces (or half) of the one cup of chicken you set aside the night before. Spread two slices of bread with mayo or with the sweeter salad dressing you made the night before, place chicken on one piece of bread, sprinkle with a tbsp of cheddar cheese, and add one leaf of lettuce. Place other slice on top.

Dinner—
Open-faced Meatball Sandwiches
2 cups of leftover roasted vegetables warmed up in the microwave
Water

Take 3 meatballs out of the freezer and cook in the microwave. Depending on your microwave this could take 1 to 2 minutes. Take ¼ cup of tomato sauce from the open can in the fridge and pour into a bowl. Add a few shakes of Italian seasoning and warm briefly in the microwave until sauce is no longer cold. Turn your frying pan on to medium and take the two end pieces of your first loaf of bread and put them in the pan crust side down. It should be lightly warmed after about 30 seconds. Turn it over so the cut side is down and toast for about a minute. Put onto your plate and spread with the tomato sauce. You will probably not use the whole amount of sauce, so if you do not, cover what is left in the bowl and return to fridge. Cut hot meatballs in half and put three halves on each slice of bread.

Before you go to bed take one slice of meatloaf out of the freezer to thaw for the next day. Take out one of your four containers of pulled pork as well.

Day 2
Breakfast—
2 pancakes warmed in the microwave and scraped with a little butter and sprinkled with powdered sugar
2 eggs scrambled with 1 tbsp of finely diced onion (from the fridge) and 1 tbsp of diced bell peppers
4 ounces of milk
Water

Lunch—
Meatloaf sandwich
Apple
Water

I personally prefer my meatloaf sandwich without any sauce, I feel it is flavorful enough, but you could put a bit of ketchup on or some mayo. If you can warm the sandwich up at work, I think that makes the sandwich better.

Dinner—
2 pulled pork burritos
2 cups of leftover roasted vegetables
Small salad made with 2 lettuce leaves, your homemade salad dressing, and a bit of mozzarella cheese.
Water

Take 4 ounces (or half) of the pulled pork and place it on 2 tortillas. Add 1 tbsp of cheddar cheese to each. Roll them into burritos and place seam side down on a plate. Microwave until pork is hot and cheese has melted.

Before going to bed hard-boil 4 eggs. (Place in a pot with enough cold water to cover, heat on high, bring to a boil and let boil for 10 minutes. Cool eggs in cold water for 5 minutes and then peel. Put in covered container in the fridge. It is important to start your eggs in cold water. Cold eggs put into hot water are more likely to crack and spew egg white into the pan. Also take a small handful of pepperoni out of the freezer to thaw for the next day.

Day 3
Breakfast—
Orange
2 Biscuits and sausage gravy
1 hard-boiled egg

Warm up your biscuits in the microwave. Take 1 tbsp of sausage fat from your container in the fridge and put into frying pan. Melt the fat on medium high. Take 1 tbsp of flour and mix it into 4 ounces of milk. Stir until blended and then pour into hot fat. Stir and turn up the heat to high. Bring to a boil and then bring heat down to medium. Cook for about ten minutes or until gravy no longer tastes floury. You may need to add a bit of cold water if gravy is too thick.

Lunch—
Chicken salad
Honey bread
Water

Spread honey on two slices of bread and put together to prevent honey from sticking to the wrapping. For your chicken salad you will take the remaining half cup from your container of shredded chicken and put it over 2 shredded lettuce leaves. Cut up 1 hardboiled egg and put it on top. Sprinkle on a bit of salt and a very tiny amount of pepper. Add 1 tbsp of shredded parmesan cheese. There is enough flavor in this to not really need a dressing, but you can add it if you like.

Dinner—
Homemade pizza

Put your oven rack on the middle spot. Preheat oven to 450 degrees. Take your pizza dough out. Lightly oil the dough and your hands to prevent sticking. Place dough on your pizza pan or your cookie sheet. Press the dough out until it is approximately 12 inches in diameter. Take your open can of tomato sauce from the fridge and spread ¼ cup on the pizza dough. If you have any sauce left from meatball sandwich night add it to the dough. Sprinkle the sauce with Italian herbs. Spread one cup of mozzarella cheese over the pizza. Cover with pepperoni. Add ¼ cup of diced onion and 1/3 of your bell pepper strips. When the oven is hot turn it down to 425 and place pizza inside.

A 12 inch pizza will need to be baked for about 20 minutes, but it all depends on your oven. The best way to check if the crust is done is to lift it with a flipper and thunk it in the center with a spoon. If it doesn’t thunk it is still too doughy and needs to be cooked for longer. Trust your nose. If it starts to smell like it is done before the 20 minutes, check it. Whatever you do, you can’t let it burn because it is going to provide four meals for you.

When pizza is done cut it up into 8 slices. 2 of these are for dinner. Once cooled freeze four slices for next week. Put other 2 slices in the fridge.

Day 4
Breakfast—
Sausage and onion omelet
2 pancakes warmed in the microwave and scraped with butter and powdered sugar
Water

I can see the panic already. She wants me to make an omelet? But—but—but… It’s really not as hard as they make it out to be on television. The most important step is to have all of your ingredients ready. You need one tbsp. of sausage from the freezer, 1 tbsp of finely diced onion from the fridge, Italian herbs, butter and 1 tbsp cheddar cheese. Whisk 2 eggs with salt and pepper and sprinkle in some Italian herbs. Melt a bit of butter into the pan on medium high then turn it down to medium. Throw in the sausage and onion. Cook for about 2 minutes.

Remove sausage and onion to a plate. You may need to add a bit more butter to the pan. You don’t want your omelet sticking or it will end up more like scrambled eggs again. Once the butter is melted pour your eggs in. Then watch it. It will take a few minutes to cook, about 3 or 4. Again it depends on your range.

Do not be tempted to turn up the heat, though you may place a lid on for the last 30 seconds or so. The goal is for the omelet not to look wet or shiny. When it gets to that point, dump your sausage, onion, and cheese onto one half of the omelet. Put your turner on the edge of the circle and fold it in half. Slide the omelet out of the pan and onto your plate. Even if it is slightly browned because you left it a little too long, it is still good eating. Yellow with a few brown spots is good. Totally brown, not so much. Now wasn’t that easy?

Lunch—
2 pulled pork burritos
Apple
Water

Dinner—
Spaghetti and Meatballs
Garlic Bread
Small salad
Water

Just a very simple salad tonight. 2 leaves torn up, sprinkle with a little mozzarella cheese, oil and salt. Do this at the start of dinner prep and keep in the fridge.

I did not specify in my shopping list what type of spaghetti I bought. It comes down to personal preference. I find that regular old spaghetti is much hardier a noddle than angel hair. I find it more filling. But angel hair has the benefit of being very quick to cook. I don’t like my pasta al dente, I like it limp but not mushy. So for me, angel hair takes 10 minutes to cook after the water comes to a boil and spaghetti takes about 25. Cook times for al dente pasta are shorter and should be listed on the package directions. So if time is one of your problems, then angel hair is the way to go. Either way, make sure you use plenty of water to boil it in. For this challenge I am going to assume we are using angel hair.

You are going to make 8 ounces of pasta or half of a one pound package. This should provide 2 meals for you. To begin, smash (Press down hard with the side of your knife. This helps the illness fighting stuff in garlic to do its job.) 4 cloves of garlic and mince it finely. Make sure you put your garlic skins in the bag in the freezer. Put your water on to boil using the directions on your package. Salt the water (1 tsp) and put in a dab of oil to help prevent sticking. Open a can of tomato sauce. Put some oil in your skillet and sauté your garlic on medium heat for a minute. Remove 2 cloves worth of garlic and pour the rest of your finely diced onions from the fridge in with the garlic remaining in your pan. Sauté onion for five minutes. Pour in tomato sauce and stir. Add several shakes of Italian herbs and salt and pepper to taste.

Put the garlic you took out into a microwave safe bowl (preferably one with a lid). Add half a stick of butter and partially melt in microwave. You want it to be soft, but not liquid. Maybe 15 to 30 seconds. Just check it and you should be able to push through it. Remove from microwave. Stir the spaghetti sauce. Stir garlic into softened butter. Stir tomato sauce again. Taste and adjust salt, pepper, or herbs to taste. Spaghetti should be done about now, so drain it when the timer goes off. Put two pieces of bread into toaster. Warm up three meatballs from the freezer in the microwave. Spread toasted bread with garlic butter. Cover garlic butter, preferably with a lid so it doesn’t permeate the fridge, and put it in the fridge.

You will only be eating one piece of bread with your spaghetti and meatballs. Leave the other one to cool on the counter until after dinner. Divide the noodles in half and place into bowls, one to eat from and one to cool. Spoon 1/3 of the tomato sauce onto your spaghetti. Eat.

After dinner, cut your second piece of garlic bread into cubes. Put your sauce and your spaghetti into the fridge (separately, they warm up better when the pasta hasn’t been soaked in sauce). Place in a baggy and put in the fridge. Remove one container of chicken, 1 tbsp of diced ham, and one slice of meatloaf from the freezer and place in the fridge to thaw.

Day 5
Breakfast—
2 hard-boiled eggs
2 biscuits sprinkled with Italian herbs and with cheddar cheese melted on top
4 oz of apple juice
Water

Lunch—
2 slices of leftover pizza
Orange
Water

Dinner—
Last 2 cups of roasted potatoes, onions, and carrots
4 ounces of chicken mixed with half or your remaining spaghetti sauce and warmed in the microwave
Small salad consisting of two lettuce leaves, a bit of oil, and the cubed garlic bread from the night before.
Water

Take beef pot roast out of the freezer and put into the fridge to thaw. This will be put in the crockpot on Day 8

Day 6 (I am assuming this is a day off. If it is not, make the lunchtime quesadilla before going to work. It only takes a few minutes.
Breakfast—
Easy fried eggs and toast
4 oz of apple juice
Water

Take two slices of bread and cut out a round circle in each one. You can use a tuna can or a biscuit cutter or even a glass to do this. Melt some butter in a skillet over medium heat and put your bread on it, including the two cut out pieces. Carefully crack an egg into each hole in the bread. Salt and pepper the egg. Cook for two minutes, or until the egg white has turned white, and then carefully flip over eggs and bread as well as the two cut out circles of bread. Cook for another minute. Remove to a plate. Break yolk of each egg and dip circles into yolk. This is a great method for cooking fried eggs for the first time. It makes it almost impossible to crack the yolk when flipping. If you have a wider flipper, I’d use that over a narrow one. Oh, and if you don’t like runny egg yolk, you can always break the yolk on purpose right after you crack it into the bread hole. Cooking time remains the same.

Lunch
Chicken quesadilla
Ham salad

For the quesadilla, there is the easy way, and the slightly harder way. Put down one tortilla on a plate and take the remaining 4 ounces of chicken from the fridge. Spread it over the tortilla evenly and then do the same with a little cheddar cheese and a little mozzarella cheese. Put second tortilla on top and cook in the microwave for one minute. Cut into triangles. This tastes good cold, but even better warm. The slightly harder way, heat a large frying pan on medium high heat and put in one tortilla. Spread the chicken and cheese on top and put on the other tortilla. Cook for two minutes. Turn it over and cook for one more minute. Remove from pan and cut into triangles.

For the salad tear up two lettuce leaves and sprinkle 1 tbsp of deli ham and 1 tbsp of cheddar cheese on top. Add a little mayo and some pepper.


Dinner—
Leftover spaghetti with sauce
One slice of meatloaf with ketchup
Apple
Water

Remove baggy of chicken bones and baggy of vegetable peels and celery leaves from the freezer and dump into the crockpot. Return these bags to the freezer as you will be filling them again. Clean and roughly chop 2 carrots. Take an onion, wash it, and cut off the ends. Throw them in the pot. Roughly chop the onion into eight pieces. Add them to the pot. Smash four cloves of garlic and add them to the pot. Add 1 tbsp of salt and 1 tsp of pepper. Fill the crockpot to the top with water. Turn it on to low and allow it to cook all night long. You will deal with it tomorrow after breakfast. Remove a container of chicken from the freezer.

Since this is a day off (hopefully) we are going to make something very simple. Syrup. The ingredients? One cup of regular white sugar and one cup of water. Combine them in a sauce pan. If you happen to have maple flavoring or extract, or vanilla flavoring or extract on hand, add 1 tsp. The sugar alone is sweet enough, but the other will make it taste slightly more like pancake syrup, but since that was not something bought on my grocery list for the food stamp challenge it is not a needed ingredient. Heat on high, stirring constantly until sugar is dissolved. Bring it to a boil and then immediately turn off the heat and allow it to cool. Pour it into a jar and refrigerate. It makes 1 ½ cups of syrup and will keep for a month. Remove frozen loaf of bread from freezer and place in fridge to thaw.

Day 7 (Assuming this is a day off as well, for making the soup it needs to be on a day off, so adjust accordingly)

Breakfast—
2 pancakes warmed up in the microwave with 4 tbsp of syrup
2 plain scrambled eggs
4 oz of milk
Water

After breakfast get out two carrots, two stalks of celery, and your large diced onion from earlier in the week. Peel and trim and put those into the freezer baggy. Cut the carrot into ¼ inch rounds and cut the larger end rounds in half. Slice the celery in half longwise, and then cut those two pieces in ¼ inch pieces. Place a colander into a large cooking pot and drain the crockpot contents into it. Once all the broth is in your big pot set it aside. Clean out your crockpot. Put half of your broth back into the crockpot. Put a lid on the other pot of broth and set it aside to cool for an hour. Put celery, onion, and carrots into the crockpot, set it on low and cook for 4 hours or until vegetables are soft. Break four ounces of spaghetti into thirds. Add to the crockpot. Also add 4 ounces of chicken from your container. Cook for another half an hour. You may have to add more salt and pepper to adjust for your tastes. I usually use garlic powder as well, but again, it wasn’t on the challenge shopping list. If you happen to have it, I’d add 1 tbsp. But you can definitely get a good flavor out of it by adjusting the pepper.

Once broth has cooled for an hour, pour into one cup containers and freeze. You can ladle off the fat before doing this if you choose. You will have 4 servings of chicken noodle soup. One is for lunch, the rest for the fridge.

Lunch—
Chicken noodle soup
Homemade garlic bread

Dinner—
Baked potato with cheese
Orange
Chicken sandwich made with remaining 4 ounces of chicken, 1 leaf of lettuce and garlic butter

By now you are likely out of salad dressing. We will need to make a larger batch this time. ½ cup of mayo, ½ cup of oil, and 2 tbsp of honey. Stir until mixed. Cut your first purple cabbage in half. Wrap one half tightly and put back in the fridge. Shred the other half. Clean and peel two carrots, putting the peels into your freezer baggy. Shred the carrots and mix with the cabbage. Set aside enough of your dressing for sandwiches for the week and mix the rest into your coleslaw. Refrigerate. Take out 2 slices of pizza to thaw for lunch on Day 8. Week one is over. Pat yourself on the back. You made it through.