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Food, Diet, and Meal Planning

May 5th, 2011 at 04:56 pm

My daughter is adapting to the new pre-diabetes diet far better than I thought she would. After 36 hours on it she says she already feels better within her body. She isn't find it difficult to stay within her alloted carbohydrate and calorie levels. I think this diet is going to actually lower our food budget because she is becoming far more satisfied on far less calories and eating a lot more produce and a lot less meat. I know it's early days yet, but I certainly hope it continues.

After my son recovers from his tonsilectomy I am going to join her on the diet, I think. I've known I am insulin resistant for years, so it will benefit me as much as it does her.

It'll be a lot easier to cut out restaurant meals now, since they will be so difficult to calculate compared to home cooked meals where I can weigh portions on my little digital scale. Eating out is and probably always will be my weakness. It really messes with the budget, because I don't really plan for it and then we go anyway and then I have to shuffle everything to make up the difference.

DS wanted ribs for dinner tonight since he won't get to eat meat for a few days after his tonsils come out. Sort of a last supper sort of thing.

Dinner tonight:
Beef ribs (seasoned not sauced)$3.96
Green beans $1
Corn $.89
Baked sweet potatoes (.39)
Milk $1.50

Total: $7.74

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