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Stretching that Chicken

February 19th, 2011 at 05:12 am

I seriously am having a hard time believing how much food I got out of one 5.78 pound chicken. Last night for dinner I roasted it and it fed four. I then picked off all the remaining chicken and ended up with four and a half cups worth of shredded meat.

I put the carcass in the crockpot overnight with a couple of chopped onions, a head of garlic, minced, a couple of chopped carrots, 2 stalks of chopped celery and all the leaves from the inner bits, 1 bunch of parsley, chopped, 1 teaspoon of ground ginger, 1 tsp of salt and a TBSP of black peppercorns. This morning I had stock. I drained the liquid into another container and threw out the veg (into the compost, I have issues giving the chickens veg cooked in chicken stock.

There was enough stock to make two batches of soup plus have one cup leftover, so I made egg flower (or egg drop) soup and chicken noodle soup. The egg flower soup was made with this recipe:

Text is http://blogchef.net/egg-drop-soup-recipe/ and Link is
http://blogchef.net/egg-drop-soup-recipe/ and it was so delicious. It actually tasted like the stuff from the Chinese restaurant we love. I've tried making it before with other recipes but this is the best it's ever turned out. I did add some finely chopped carrots and some peas because the kids like it that way. I sauteed the carrots first to make sure they were soft and the peas came from a can (1/4 of it) so they were soft anyway. We had that for lunch today.

The chicken noodle soup I made by putting the extra stock (minus one cup I was saving) back in the crockpot and chopped up two fresh carrots, 2 stalks of celery, one small onion, 1/2 can of peas. I cooked that for a couple hours in the crock until the veggies were soft and then added half a one pound bag of egg noodles and cooked until soft (about a half hour). I added salt and pepper to taste and 1/4 cup of leftover chicken. That soup is currently sitting in the fridge for tomorrow's lunch.

For dinner tonight I took 2 cups of the cooked chicken and made TexMex Chicken and Rice. This is a very simple recipe. I made up a double batch of brown rice (you can use white) and it yielded 8 cups finished rice. I sauteed a chopped, yellow onion in a bit of olive oil with a 4 ounce can of mild green chiles. I then took half of the rice, stirred it into the onions, added 2 cups of homemade salsa (but you can just get the large jar from the store), and then added two cups of leftover chicken. I stirred it all together until the salsa and chicken were hot, about five minutes.

For lunch tomorrow we are making chicken quesadillas with two cups of the leftover chicken. Take four whole grain tortillas, spread 1/2 cup of chicken on each one, sprinkle with cheese, top each one with another tortilla. You can then nuke in the mircowave until the cheese is melted or you can do them one at a time in a dry skillet over medium heat until the cheese melts. Flip it so both sides get lightly browned. Cut into wedges with a pizza cutter. (I'll add some kind of veg and fruit.

That leaves us 1/4 cup of chicken. So I will make this for dinner tomorrow as a side dish. Heat a wok or skillet with some peanut or sunflower oil in it. Throw in peas (I had 1/4 can left from making the soups) and some diced carrots, and a little fresh, peeled ginger if you have it (maybe a diced tsp) cook until soft. Throw in a handful of bean shoots. Add leftover quarter cup of chicken that remains. Stir for a minute or so. Add leftover rice and the last cup of chicken broth. (If you didn't have fresh ginger, here would be a good place to add a tsp of ground ginger if you have it). Stir until chicken broth is absorbed by the rice. Variation: If you are out of leftover chicken or just want more protein, scramble two eggs into veggies before adding rice.

There will be leftovers of both the rice dishes so some of that will go into something else, probably eaten in rolled up tortillas for breakfast or lunch.

Who knew you could stretch a chicken so far?

4 Responses to “Stretching that Chicken”

  1. CB in the City Says:
    1298121916

    Yep, a whole chicken is great. It just keeps on giving!

  2. Aleta Says:
    1298125649

    I've never tried using the crock pot for stock before and definitely having used the whole carcass. What a great and frugal idea. My husband also likes using the shredded chicken and adding a bit of BBQ sauce to it.

  3. mjrube94 Says:
    1298139474

    That is amazing! Way to go... And I love the idea of using the crockpot to make the stock!

  4. LuckyRobin Says:
    1298163893

    Yeah, using the crockpot to make stock is just so easy and I don't have to babysit it all day. I just put it in before I go to bed and it's done in the morning. It's a great time saver.

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