I've been thinking about Buendia's post the other day about how she meal plans at lunch as well. I've often wondered why I don't plan lunch. I know why I don't plan breakfast. I am too tired when I get up to stick to anything complicated. I tend to rotate between bacon and egg or two sausages and cucumbers. I don't eat typical breakfast foods in the morning like pancakes, waffles, French toast, biscuits, muffins, cereal, or that sort of thing. If I did, a meal plan might make sense. Also, everyone gets up at a different time, so there is no cohesive breakfast time.
Lunches are harder to plan for some reason. There are usually leftovers, but I don't know what and how much there will be. It's fend for yourself and while there are generally always sandwich fixings, I only eat high carbs at dinner time. DH tends to eat the leftovers and the kids tend to eat sandwiches. I will usually have chicken that is either leftover from a whole roasted chicken, or a bunch of legs that I cooked up for my lunches. I eat either salad or cucumbers with it, low-carb veggies of some sort. So with everyone having something different, it makes it hard to plan there.
Dinner is much easier since we are all eating the same thing at the same time. When I plan that out I plan a protein, a starch, a lower carb veggie, and a fruit. It serves me well to have this template as I can then just plug in what each item will be, and it keeps the higher carb foods contained in one meal, which works best for my blood sugar and my attention span throughout the day.
Why do you meal plan they way you do?
Hmm...
March 28th, 2017 at 05:13 pm
March 28th, 2017 at 07:18 pm 1490728719
March 28th, 2017 at 08:03 pm 1490731382
Breakfast is a no-brainer as I have the same thing 95% of the time: About 1/4 cup commercial cereal like post bran flakes mixed with 3/4 of my homemade granola with nuts and raisins, a half cup of berries and almond or soy milk. Again, pretty predictable but still leaves room for variation.
March 28th, 2017 at 08:16 pm 1490732204
March 28th, 2017 at 10:22 pm 1490739723
March 29th, 2017 at 12:08 am 1490746096