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Meal Planning for the Week

September 8th, 2013 at 04:28 pm

I am not including fruit on the dinner menu this week, because we are trying to stick to one high carb at dinner starting Tuesday. But the Italian prunes are almost ripe, so we may switch out a high carb for it later in the week.

I managed to gain back all the weight I lost before plus ten pounds, and DD is carrying too much extra weight as well. DS could stand to lose about ten pounds around the belly. He has been running on the treadmill which has helped him lose 5 pounds and the moobs he was starting to get that were embarrassing him, but he'd like to lose a bit more. I'll watch his diet carefully because at 13 he still needs to eat a lot of calories. We'll just be careful about where those calories are coming from.

We are also going to make more of an effort to get to the gym and not just for swimming.

Sunday:
Beef pot roast
Corn on the cob
Coleslaw

Monday:
Pizza (homemade sauce, bell pepper strips, onions, pepperoni, Canadian bacon)
Cole slaw

Tuesday:
Oven Baked Chicken
Baked potatoes
Green beans

Wednesday:
Baked potato soup
Leftover chicken
Green beans

Thursday:
Grilled ham and cheese sandwiches (on homemade bread)
Salad (lettuce, cheese, sunflower seeds, dressing)

Friday:
Meatloaf
Fried potatoes
Broccoli/cauliflower

Saturday:
Pork chops
Applesauce (homemade)
Leftover broccoli/cauliflower

3 Responses to “Meal Planning for the Week”

  1. creditcardfree Says:

    I'm back into weight loss mode here, too. After a cold this week, I hope to get back to my gym tomorrow.

  2. Wino Says:

    I need to go to the gym, also... Maybe I can build up some motivation this weekend. I hope I make it through today. Tomorrow starts my weekend.

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