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Leave It to Me to Fall Up the Stairs

May 4th, 2013 at 01:19 am

The wing of the house we live in is connected to the main house by two steps. They are very big steps, one foot deep by four feet long. Last night I managed to miss the top step and went sprawling forward at a 45 degree angle. I put my hands out to stop myself against the furnace closet doors and that did slow me down for a second, but then I went all the way down onto my knees and managed to end up on my elbows, too, somehow.

It took me five minutes to get myself together. I had to scoot on my butt to the bathroom because I had hurt my hands and knees enough I couldn't crawl and I couldn't push myself off the floor. I had to use my forearms on the bathtub to leverage myself back up.

I had to sleep on my back last night because I couldn't sleep on either arm and when I'd roll in my sleep I'd wake up from it. This morning my elbows have black bruises and my knees are very blue. Even the heels of my hands are bruised. Thankfully I can walk okay today except it hurts to climb the stairs. The part ofthe knees I hit was just under the knee caps, not on them, thank goodness. My hands are a bit sore, but not as bad as last night or even this morning. My neck and shoulders were stiff. I jarred myself good. It's the elbows that are the worst, though.

I am going to go sit in the hot tub at the health club tomorrow. I don't dare take a bath because getting up out of it might be impossible, even with handicapped grab bars, since my hands don't want to grip right. I can type okay, so I don't think it's more than bruising. I don't think any of it is more than bruising and muscle strain.

I went and got a massage today ($90) and it made a big difference in my functionality the rest of the day. I really wanted to work in the garden this weekend. Not sure what I can do because there will be no sitting on my knees, but I might be able to use a shovel to get the bigger weeds out. This will be the first dry weekend in ages and I really wanted to make use of it. I don't want to just lay around all weekend because I think that will make it worse, not better. At least my back is okay.

I need to do a payday post, but I haven't gotten my stuff together yet. I have food in the crockpot so no matter the temptation to eat out to take it easy on myself, the smell of the food cooking is preventing that. I did switch out my menu plan days though so I could have the ease of cooking a roast today. The nice thing about having plans for several meals is that when life throws you a curve ball like this you can adjust accordingly. So I did.

12 Responses to “Leave It to Me to Fall Up the Stairs”

  1. creditcardfree Says:
    1367631473

    Reminds me of falling down on roller skates a few years ago. I fell backwards, and landed on the heals of my hands. Very very sore for several days. I hope you feel better soon!

  2. Joan.of.the.Arch Says:
    1367632744

    Oww! Here's hoping that the pain and bruising subside quickly!

  3. rob62521 Says:
    1367633932

    Ouch! Sounds like your pride is hurt a bit too. Take care!

  4. LuckyRobin Says:
    1367644461

    Thanks.

    @Rob--No, not pride. More annoyed that it will interfere with my plans. I was just starting to feel good after a three week cold finally ended and then I hurt myself. It's frustrating more than anything.

  5. PNW Mom Says:
    1367694878

    I fell up our hardwood stairs once....next day I felt like I had been hit by a truck. Feel better soon!

  6. LuckyRobin Says:
    1367706552

    Thanks, PNW. It is a little better today.

  7. FrugalTexan75 Says:
    1367728161

    Sorry to hear you fell. Sounds like something I might do too. Hope you feel better!

  8. CB in the City Says:
    1367765981

    oohh. I have fallen a couple of times recently, both times on my knees. One fall was harder on my left knee and the other harder on my right. Did not affect my mobility -- just painful.

    I hope you are feeling better soon! I have been known to fall UP the stairs, too.

  9. LuckyRobin Says:
    1367796147

    Thanks, CB. I remember reading about your icy falls and wincing. I am doing a lot better today.

  10. Thrifty Ray Says:
    1367805947

    OUCH. The older I get the more it hurts to fall. THings just arent as flexible as they used to be. I hope the soreness is short lived.

  11. looking forward Says:
    1367806886

    Hopefully you're feeling better now.

  12. LuckyRobin Says:
    1367912281

    Yeah, quite a bit better today, thanks. I was able to sit a little on my knees today to get something from under the bed without it being too horrible and my elbows don't hurt at all.

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